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Prevention RD

Creamy Coconut Lentil Curry + Weekly Menu

Creamy Coconut Lentil Curry + Weekly Menu

300 calories or less· carb-controlled· favorite· fiber· gluten-free· one-pot meal· recipe· Uncategorized· vegan· vegetarian· weekly menu

I’ve got a serious case of the Sundays. I’ve been off work since a WEEK AGO Thursday and I’m not…
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Roasted Brussels Sprouts Salad with Maple Butternut Squash, Pepitas, and Cranberries

Roasted Brussels Sprouts Salad with Maple Butternut Squash, Pepitas, and Cranberries

200 calories or less· Comfort Foods· fiber· fruits and vegetables· gluten-free· kid-friendly· recipe· side dish· Uncategorized· vegan· vegetarian

Technology is great until it isn’t. I remember when I got my DSLR camera back in 2009/2010 and within a…
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10th Annual Chili Contest: Entry #1 – Red Chili {Vegan} + Weekly Menu

10th Annual Chili Contest: Entry #1 – Red Chili {Vegan} + Weekly Menu

200 calories or less· Comfort Foods· fiber· fruits and vegetables· gluten-free· kid-friendly· one-pot meal· recipe· spicy· Uncategorized· vegan· vegetarian· weekly menu

Mark and I did something we hardly ever do – we laid in bed last night and talked until it…
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Superfood Breakfast Cookies + Weekly Menu

Superfood Breakfast Cookies + Weekly Menu

250 calories or less· Brunch· fiber· gluten-free· kid-friendly· recipe· snack· toddler· Uncategorized· vegan· vegetarian· weekly menu

Another week, here again. I started this post yesterday with a different recipe…only to find out there was an issue…
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20 Minute Sweet and Spicy Noodles + Weekly Menu

20 Minute Sweet and Spicy Noodles + Weekly Menu

400 calories or less· Everyday Meals· fiber· fruits and vegetables· kid-friendly· quick meals· recipe· spicy· Uncategorized· vegan· vegetarian· weekly menu

I tried convincing Mark that he should write this blog post. It has been a LONG time since he made…
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Roasted Cauliflower Salad with Creamy Lemon Dressing

Roasted Cauliflower Salad with Creamy Lemon Dressing

250 calories or less· carb-controlled· fiber· fruits and vegetables· gluten-free· recipe· side dish· spicy· Uncategorized· vegan· vegetarian

Two more days of work before the long weekend! I got up early to blog because 1) working out wasn’t…
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Raw Vegan Carrot Cake Bites

Raw Vegan Carrot Cake Bites

100 calories or less· Desserts· favorite· fiber· gluten-free· guilt-free· kid-friendly· recipe· snack· Uncategorized· vegan· vegetarian

Last night I looked at my schedule for the next day — today. I knew it would be a busy…
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Black Bean Salad with Roasted Sweet Potatoes + Weekly Menu

Black Bean Salad with Roasted Sweet Potatoes + Weekly Menu

350 calories or less· fiber· fruits and vegetables· gluten-free· kid-friendly· recipe· side dish· Uncategorized· vegan· vegetarian· weekly menu

Facebook is the source of truth for all things going on in our community, especially when it comes to craft…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Slow-Cooker Green Chicken Chili

Shredded Chicken Tortilla Soup

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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