Summer in southwest Michigan is arguably one of the best places to enjoy…lots of things. Being from Chicago, I appreciate…
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15 Minute Vegetable Lo Mein + Weekly Menu
I’m really not someone who makes a big fuss about my birthday. But, a birthday on a Monday kind of…
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Vegan Lentil Loaf
In my last staff meeting, my director attended. She asked that I show the Shawn Achor TED called The Happiness…
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Cuban Quinoa Bowl with Lemon-Garlic Cashew Dressing
You guysssssss…I have been slacking up a storm. I started 2018 with such promise – those morning workouts were getting…dare…
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Strawberry Oatmeal Bars
It’s ONLY Tuesday? The week started with day light savings and yeah…no need to say much more about that. Brutal….
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Kale, Sweet Potato, & Avocado Salad
We’re in countdown mode for our upcoming vacation to Cancun – bring it on, sunshine! While we’ve had glimpses of…
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“Healthy” Almond Joy Truffles + Weekly Menu
This weekend started off with a rather boring Friday night in. Mr. Prevention worked late and I ended up eating…
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Teriyaki Noodle Stir-Fry
Monday morning – guess who was up exercising at 5:30am? THIS GIRL! And Piper didn’t even sleep through the night….
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