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Prevention RD

Cuban Quinoa Bowl with Lemon-Garlic Cashew Dressing

Cuban Quinoa Bowl with Lemon-Garlic Cashew Dressing

exercise· favorite· fiber· fruits and vegetables· gluten-free· recipe· Uncategorized· vegan· vegetarian

You guysssssss…I have been slacking up a storm. I started 2018 with such promise – those morning workouts were getting…dare…
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Strawberry Oatmeal Bars

Strawberry Oatmeal Bars

250 calories or less· Comfort Foods· Desserts· favorite· fruits and vegetables· kid-friendly· recipe· vegan· vegetarian

It’s ONLY Tuesday? The week started with day light savings and yeah…no need to say much more about that. Brutal….
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Kale, Sweet Potato, & Avocado Salad

Kale, Sweet Potato, & Avocado Salad

300 calories or less· carb-controlled· Everyday Meals· favorite· fiber· fruits and vegetables· garden· gluten-free· heart health· Lunch· quick meals· recipe· Uncategorized· vegan· vegetarian· vitamins· Whole30

We’re in countdown mode for our upcoming vacation to Cancun – bring it on, sunshine! While we’ve had glimpses of…
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“Healthy” Almond Joy Truffles + Weekly Menu

“Healthy” Almond Joy Truffles + Weekly Menu

100 calories or less· carb-controlled· Desserts· favorite· fiber· gluten-free· guilt-free· kid-friendly· low-carb· recipe· snack· Uncategorized· vegan· weekly menu

This weekend started off with a rather boring Friday night in. Mr. Prevention worked late and I ended up eating…
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Teriyaki Noodle Stir-Fry

Teriyaki Noodle Stir-Fry

400 calories or less· Everyday Meals· fruits and vegetables· guilt-free· kid-friendly· quick meals· recipe· Uncategorized· vegan· vegetarian

Monday morning – guess who was up exercising at 5:30am? THIS GIRL! And Piper didn’t even sleep through the night….
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Roasted Butternut Squash and Pumpkin Soup

Roasted Butternut Squash and Pumpkin Soup

250 calories or less· carb-controlled· Comfort Foods· fiber· fruits and vegetables· gluten-free· kid-friendly· recipe· Uncategorized· vegan· vegetarian· Whole30

The best thing about Shea being in a big girl bed? I fit in it. Her bedtime routine has become…
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8th Annual Chili Contest: Entry #2 – Chipotle Quinoa Chili

8th Annual Chili Contest: Entry #2 – Chipotle Quinoa Chili

300 calories or less· Comfort Foods· Everyday Meals· fiber· fruits and vegetables· gluten-free· one-pot meal· quick meals· recipe· spicy· Uncategorized· vegan· vegetarian

Our church had a salsa cook-off a few weeks ago and unfortunately, we were out of town. Otherwise, I’d have…
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Summer Peach Crisp + Weekly Menu

Summer Peach Crisp + Weekly Menu

300 calories or less· Comfort Foods· Desserts· favorite· fruits and vegetables· kid-friendly· recipe· vegan· vegetarian· weekly menu

While productive, this weekend hasn’t exactly been relaxing. Mark is back from his second international business trip of the month…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Chicken Enchilada Quinoa Bake

Chicken Enchilada Quinoa Bake

Chicken Enchilada Casserole + Weekly Menu

Chicken Enchilada Casserole + Weekly Menu

MY COOKBOOKS

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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