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Prevention RD

Quick Veggie Tofu Stir Fry + Weekly Menu

Quick Veggie Tofu Stir Fry + Weekly Menu

300 calories or less· Everyday Meals· fiber· fruits and vegetables· gluten-free· low-carb· quick meals· recipe· Uncategorized· vegan· vegetarian· weekly menu

Valentine’s Day is behind us and to say it was romantic would probably be a stretch. Granted, I did get…
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9th Annual Chili Contest: Entry #5 – Vegan Chili + Weekly Menu

9th Annual Chili Contest: Entry #5 – Vegan Chili + Weekly Menu

350 calories or less· carb-controlled· Comfort Foods· Everyday Meals· fiber· fruits and vegetables· kid-friendly· one-pot meal· recipe· spicy· vegan· vegetarian· weekly menu

This summer was the first time I really felt appreciative of the warmer weather, the beach days, longer daylight, the…
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Lemony Lentil Soup

Lemony Lentil Soup

300 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· fiber· fruits and vegetables· gluten-free· one-pot meal· recipe· Uncategorized· vegan· vegetarian· weekly menu

In case you’ve been living under a rock, the CDC issued an e.coli warning for romaine lettuce. I had 4…
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Classic Vegetable Soup

Classic Vegetable Soup

250 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· fiber· fruits and vegetables· gluten-free· kid-friendly· one-pot meal· recipe· vegan· vegetarian

We have nothing going on this weekend other than our rescheduled family photos after Piper’s stomach bug last weekend. I…
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Shortcut Peach-Almond Crisp

Shortcut Peach-Almond Crisp

150 calories or less· Comfort Foods· Desserts· favorite· fruits and vegetables· gluten-free· guilt-free· kid-friendly· popular· recipe· reduced-calorie· Uncategorized· vegan· vegetarian

Last night I had the last session of a 4-week hockey skills and drills group. The emphasis was on skating…
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Red Pepper Cashew Pasta with Roasted Cauliflower + Weekly Menu

Red Pepper Cashew Pasta with Roasted Cauliflower + Weekly Menu

400 calories or less· Comfort Foods· favorite· fiber· guilt-free· kid-friendly· recipe· spicy· Uncategorized· vegan· vegetarian· weekly menu

Lots of interesting things going on over here… The brother-in-law of our contractor (who has been integral in completing our…
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Cherry Crisp

Cherry Crisp

400 calories or less· Comfort Foods· Desserts· favorite· fruits and vegetables· kid-friendly· recipe· Uncategorized· vegan· vegetarian

Summer in southwest Michigan is arguably one of the best places to enjoy…lots of things. Being from Chicago, I appreciate…
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15 Minute Vegetable Lo Mein + Weekly Menu

15 Minute Vegetable Lo Mein + Weekly Menu

350 calories or less· Everyday Meals· favorite· fiber· fruits and vegetables· guilt-free· kid-friendly· popular· quick meals· recipe· spicy· Uncategorized· vegan· vegetarian· weekly menu

I’m really not someone who makes a big fuss about my birthday. But, a birthday on a Monday kind of…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Spicy Sriracha Shrimp Tacos with Cilantro Slaw

Shrimp Tacos with Jalapeno Ranch Sauce + Weekly Menu

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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