This Herb-Crusted Cod is an easy, delicious way to get more seafood on your dinner table in 30 minutes or less. Tender cod fillets are topped with a flavorful mixture of Dijon mustard, Greek yogurt,…

The post Herb-Crusted Cod appeared first on Prevention RD.

Fresh, vibrant, and packed with flavor, this Garlic Scape Pesto is one of the best ways to celebrate early summer and a fun twist on traditional basil pesto. Garlic scapes are commonly found at the…

The post Garlic Scape Pesto appeared first on Prevention RD.

This Strawberry Coconut Greek Yogurt Chia Seed Pudding tastes ingludent with creamy, rich sweetness but fuels your body with real nourishment. WHAT’S NEW? We have nothing other than a soccer practice and game this weekend.…

The post Strawberry Coconut Greek Yogurt Chia Seed Pudding appeared first on Prevention RD.

These tender, juicy chicken burgers are packed with heat and flavor and topped with a firey pepperjack cheese and your chosen burger toppings! WHAT’S NEW? The past few months, and more specifically the past few…

The post Spicy Chicken Burgers appeared first on Prevention RD.

This super easy Cottage Cheese Pasta Sauce is incredibly simple and made from only 6 ingredients! Yet, it is BIG on flavor — rich, creamy, and is most similar to a vodka sauce. This may…

The post Cottage Cheese Pasta Sauce appeared first on Prevention RD.

This easy sheet pan meal combines gnocchi with flavorful pesto, savory sausage, and a blend of colorful cherry tomatoes, tender zucchini, and beautiful red onion for a delicious dinner the whole family will love! WHAT’S…

The post Sheet Pan Pesto Gnocchi with Sausage, Tomatoes, and Zucchini appeared first on Prevention RD.

This quick and easy meal can easily be made no-cook or with no kitchen set-up whatsoever. Packed with salty and savory flavors and varying textures, the smoked salmon is the star of the show. Serve…

The post Smoked Salmon Flatbread appeared first on Prevention RD.

Move over avocado toast, there’s a co-star joining the awards show: cottage cheese! With its versatility and creamy, salty flavor, cottage cheese is the perfect addition to avocado and served any number of ways. WHAT’S…

The post Avocado and Cottage Cheese appeared first on Prevention RD.

Skip the fried chicken in lieu of tender, lean chicken breasts in a sweet and spicy hot honey chili sauce made in a single skillet. Easy peasy! WHAT’S NEW? Hi! It has been a few…

The post Honey Chili Chicken appeared first on Prevention RD.

This seafood ramen comes together in about 20 minutes with thanks to instant ramen and quick-cooking proteins making it the perfect weeknight dinner. It is ultimate comfort food for the seafood lover in your life! WHAT’S…

The post Seafood Ramen appeared first on Prevention RD.