<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>gluten-free Archives - Prevention RD</title>
	<atom:link href="https://preventionrd.com/category/gluten-free/feed/" rel="self" type="application/rss+xml" />
	<link>https://preventionrd.com/category/gluten-free/</link>
	<description>Dietitian, Mama, Food-Lover</description>
	<lastBuildDate>Tue, 28 Jul 2026 01:50:22 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>Garlic Scape Pesto</title>
		<link>https://preventionrd.com/garlic-scape-pesto/</link>
					<comments>https://preventionrd.com/garlic-scape-pesto/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 16:11:26 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30477</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/07/Garlic-Scape-Pesto-FI-800x600.jpg" alt="Garlic Scape Pesto" width="320" /></p>
<p>Fresh, vibrant, and packed with flavor, this Garlic Scape Pesto is one of the best ways to celebrate early summer and a fun twist on traditional basil pesto. Garlic scapes are commonly found at the&hellip;</p>
<p>The post <a href="https://preventionrd.com/garlic-scape-pesto/">Garlic Scape Pesto</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/garlic-scape-pesto/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Steak Bites with Horseradish Dipping Sauce</title>
		<link>https://preventionrd.com/steak-bites-with-horseradish-dipping-sauce/</link>
					<comments>https://preventionrd.com/steak-bites-with-horseradish-dipping-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sat, 27 Jun 2026 13:42:20 +0000</pubDate>
				<category><![CDATA[450 calories or less]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Easy Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein Dinner]]></category>
		<category><![CDATA[Horseradish Dipping Sauce]]></category>
		<category><![CDATA[Low Carb Dinner]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[One Skillet Meal]]></category>
		<category><![CDATA[Steak Bites]]></category>
		<category><![CDATA[Strip Steak]]></category>
		<category><![CDATA[Weeknight Dinner]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30467</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/06/steak-bites-with-horseradish-dipping-sauce-FI-800x600.jpg" alt="Steak Bites with Horseradish Dipping Sauce" width="320" /></p>
<p>Juicy, perfectly seared steak bites paired with a creamy horseradish sauce make this recipe an easy weeknight dinner or the perfect appetizer. Tender bites of strip steak are cooked with mushrooms, onions, garlic, and a&hellip;</p>
<p>The post <a href="https://preventionrd.com/steak-bites-with-horseradish-dipping-sauce/">Steak Bites with Horseradish Dipping Sauce</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/steak-bites-with-horseradish-dipping-sauce/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Grilled Asparagus, Shrimp, and Burrata Quinoa Salad</title>
		<link>https://preventionrd.com/grilled-asparagus-shrimp-and-burrata-quinoa-salad/</link>
					<comments>https://preventionrd.com/grilled-asparagus-shrimp-and-burrata-quinoa-salad/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sat, 23 May 2026 02:52:48 +0000</pubDate>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30441</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/05/Grilled-Asparagus-Shrimp-Burrata-Quinoa-Salad-FI-800x600.jpg" alt="Grilled Asparagus, Shrimp, and Burrata Quinoa Salad" width="320" /></p>
<p>Peppery arugula, sweet roasted beets, creamy burrata, smoky grilled shrimp, and crisp asparagus are layered over fluffy quinoa and finished with a bright sherry-basil vinaigrette that ties everything together beautifully. WHAT&#8217;S NEW? Memorial Day weekend&hellip;</p>
<p>The post <a href="https://preventionrd.com/grilled-asparagus-shrimp-and-burrata-quinoa-salad/">Grilled Asparagus, Shrimp, and Burrata Quinoa Salad</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/grilled-asparagus-shrimp-and-burrata-quinoa-salad/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Strawberry Coconut Greek Yogurt Chia Seed Pudding</title>
		<link>https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/</link>
					<comments>https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sat, 10 Jan 2026 16:50:23 +0000</pubDate>
				<category><![CDATA[400 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia seed]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[sweet]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30335</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/01/Strawberry-Coconut-Greek-Yogurt-Chia-Seed-Pudding-FI-800x600.jpg" alt="Strawberry Coconut Greek Yogurt Chia Seed Pudding" width="320" /></p>
<p>This Strawberry Coconut Greek Yogurt Chia Seed Pudding tastes ingludent with creamy, rich sweetness but fuels your body with real nourishment. WHAT&#8217;S NEW? We have nothing other than a soccer practice and game this weekend.&hellip;</p>
<p>The post <a href="https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/">Strawberry Coconut Greek Yogurt Chia Seed Pudding</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Harissa Roasted Potatoes</title>
		<link>https://preventionrd.com/harissa-roasted-potatoes/</link>
					<comments>https://preventionrd.com/harissa-roasted-potatoes/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Fri, 02 Jan 2026 03:08:55 +0000</pubDate>
				<category><![CDATA[200 calories or less]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30320</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/12/harissa-roasted-potatoes-FI-800x600.jpg" alt="Harissa Roasted Potatoes" width="320" /></p>
<p>Simple ingredients with unique, bold flavors. If you&#8217;re new to harissa, this spicy Tunisian chili paste will not disappoint in its flavor and versatility in this harissa potatoes recipe. WHAT&#8217;S NEW? Mark and I went&hellip;</p>
<p>The post <a href="https://preventionrd.com/harissa-roasted-potatoes/">Harissa Roasted Potatoes</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/harissa-roasted-potatoes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Beef and Bean Chili</title>
		<link>https://preventionrd.com/beef-and-bean-chili/</link>
					<comments>https://preventionrd.com/beef-and-bean-chili/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 02:18:44 +0000</pubDate>
				<category><![CDATA[200 calories or less]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[one-pot meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30307</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/12/Beef-andBean-Chili-FI-800x600.jpg" alt="Beef and Bean Chili" width="320" /></p>
<p>​This classic chili is packed with lean beef, nutritious beans, veggies, and spices galore. The depth of flavor is only made better when finished off with your favorite toppings! WHAT&#8217;S NEW? Thanksgiving being so late&hellip;</p>
<p>The post <a href="https://preventionrd.com/beef-and-bean-chili/">Beef and Bean Chili</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/beef-and-bean-chili/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Avocado Kale Salad with Dried Cranberries, Blue Cheese, and Maple Vinaigrette</title>
		<link>https://preventionrd.com/avocado-kale-salad-with-dried-cranberries-blue-cheese-and-maple-vinaigrette/</link>
					<comments>https://preventionrd.com/avocado-kale-salad-with-dried-cranberries-blue-cheese-and-maple-vinaigrette/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 02 Nov 2025 23:50:24 +0000</pubDate>
				<category><![CDATA[400 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vinaigrette]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30278</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/11/kale-avocado-salad-FI-800x600.jpg" alt="Avocado Kale Salad with Dried Cranberries, Blue Cheese, and Maple Vinaigrette" width="320" /></p>
<p>A simple kale salad massaged to tenderized perfection and topped with a combination of freshly sliced avocado, tender dried cranberries, rich and crumbly blue cheese, and crunchy pecan halves. It&#8217;s perfect as a light meal&hellip;</p>
<p>The post <a href="https://preventionrd.com/avocado-kale-salad-with-dried-cranberries-blue-cheese-and-maple-vinaigrette/">Avocado Kale Salad with Dried Cranberries, Blue Cheese, and Maple Vinaigrette</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/avocado-kale-salad-with-dried-cranberries-blue-cheese-and-maple-vinaigrette/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>One Pot Southwest Chicken Chili</title>
		<link>https://preventionrd.com/one-pot-southwest-chicken-chili/</link>
					<comments>https://preventionrd.com/one-pot-southwest-chicken-chili/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Fri, 12 Sep 2025 00:39:02 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[one-pot meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30239</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/09/One-Pot-Southwest-Chicken-Chili-FI-800x600.jpg" alt="One Pot Southwest Chicken Chili" width="320" /></p>
<p>This One Pot Southwest Chicken Chili features smoky poblanos, sweet corn, hearty beans, and tender chicken. This traditional chili has hints of Southwestern flavors that is only made better when finished with your favorite toppings!&hellip;</p>
<p>The post <a href="https://preventionrd.com/one-pot-southwest-chicken-chili/">One Pot Southwest Chicken Chili</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/one-pot-southwest-chicken-chili/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tandoori Chicken Legs</title>
		<link>https://preventionrd.com/tandoori-chicken-legs/</link>
					<comments>https://preventionrd.com/tandoori-chicken-legs/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 08 Jun 2025 13:33:18 +0000</pubDate>
				<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bold flavors]]></category>
		<category><![CDATA[chicken legs]]></category>
		<category><![CDATA[chicken meal]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[indian meal]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[tandoori chicken]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30139</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/06/Tandoori-Chicken-Legs-FI-800x600.jpg" alt="Tandoori Chicken Legs" width="320" /></p>
<p>This Tandoori chicken leg recipe is made ahead and grilled to perfection! Offering big, bold flavors of masala, cumin, ginger, garlic, lemon, curry, and more your taste buds will be rejoicing! WHAT&#8217;S NEW? School is&hellip;</p>
<p>The post <a href="https://preventionrd.com/tandoori-chicken-legs/">Tandoori Chicken Legs</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/tandoori-chicken-legs/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>BBQ Roasted Carrots with Honey-Whipped Ricotta</title>
		<link>https://preventionrd.com/bbq-roasted-carrots-with-honey-whipped-ricotta/</link>
					<comments>https://preventionrd.com/bbq-roasted-carrots-with-honey-whipped-ricotta/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 18 May 2025 18:57:34 +0000</pubDate>
				<category><![CDATA[150 calories or less]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30103</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/05/BBQ-Roasted-Carrots-with-Honey-Whipped-Ricotta-FI-1-800x600.jpg" alt="BBQ Roasted Carrots with Honey-Whipped Ricotta" width="320" /></p>
<p>These roasted carrots are seasoned with a full-bodied spice mixture that mimicks that of barbecue sauce &#8211; a little sweetness and a little smokiness making for the perfect combination of flavors, especially when served with&hellip;</p>
<p>The post <a href="https://preventionrd.com/bbq-roasted-carrots-with-honey-whipped-ricotta/">BBQ Roasted Carrots with Honey-Whipped Ricotta</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/bbq-roasted-carrots-with-honey-whipped-ricotta/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
