This light, protein-packed recipe is ready in under 10 minutes! Inspired by the popular Japanese restaurant appetizer, this super simple version delivers the same creamy, spicy, crunchy goodness using just three simple ingredients and has…

The post 3 Ingredient Spicy Kani Salad appeared first on Prevention RD.

Fresh, vibrant, and packed with flavor, this Garlic Scape Pesto is one of the best ways to celebrate early summer and a fun twist on traditional basil pesto. Garlic scapes are commonly found at the…

The post Garlic Scape Pesto appeared first on Prevention RD.

Juicy, perfectly seared steak bites paired with a creamy horseradish sauce make this recipe an easy weeknight dinner or the perfect appetizer. Tender bites of strip steak are cooked with mushrooms, onions, garlic, and a…

The post Steak Bites with Horseradish Dipping Sauce appeared first on Prevention RD.

Peppery arugula, sweet roasted beets, creamy burrata, smoky grilled shrimp, and crisp asparagus are layered over fluffy quinoa and finished with a bright sherry-basil vinaigrette that ties everything together beautifully. WHAT’S NEW? Memorial Day weekend…

The post Grilled Asparagus, Shrimp, and Burrata Quinoa Salad appeared first on Prevention RD.

Light, vibrant, and ready in a flash, this Asian Carrot and Cucumber Salad is an easy way to enjoy veggies that aren’t short on flavor!  WHAT’S NEW? The count down to Spring Break is ON…

The post Asian Carrot and Cucumber Salad appeared first on Prevention RD.

This quick and easy meal can easily be made no-cook or with no kitchen set-up whatsoever. Packed with salty and savory flavors and varying textures, the smoked salmon is the star of the show. Serve…

The post Smoked Salmon Flatbread appeared first on Prevention RD.

Skip the fried chicken in lieu of tender, lean chicken breasts in a sweet and spicy hot honey chili sauce made in a single skillet. Easy peasy! WHAT’S NEW? Hi! It has been a few…

The post Honey Chili Chicken appeared first on Prevention RD.

This miso butter salmon with lemon is one SUPER easy recipe that may quickly become your go-to salmon dish. With a short ingredient list, easy prep, and big flavor, there’s nothing not to love! WHAT’S…

The post Lemony Miso Butter Salmon appeared first on Prevention RD.

How do you ‘wow’ guests, prep for a busy week ahead, or spoil yourself rotten? The answer is Sausage and Veggie Cottage Cheese Egg Cups. These cottage cheese egg cups boast both sausage and veggies in…

The post Sausage and Veggie Cottage Cheese Egg Cups appeared first on Prevention RD.

This cheesy crab dip is a spin on hot spinch dip and artichoke dip with lots of tender, sweet crab meat thrown in – what’s not to love? This has quickly become one of my…

The post Artichoke Crab Spinach Dip appeared first on Prevention RD.