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	<title>vegan Archives - Prevention RD</title>
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	<link>https://preventionrd.com/category/vegan/</link>
	<description>Dietitian, Mama, Food-Lover</description>
	<lastBuildDate>Wed, 08 Jul 2026 16:11:27 +0000</lastBuildDate>
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		<title>Garlic Scape Pesto</title>
		<link>https://preventionrd.com/garlic-scape-pesto/</link>
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		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 16:11:26 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30477</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/07/Garlic-Scape-Pesto-FI-800x600.jpg" alt="Garlic Scape Pesto" width="320" /></p>
<p>Fresh, vibrant, and packed with flavor, this Garlic Scape Pesto is one of the best ways to celebrate early summer and a fun twist on traditional basil pesto. Garlic scapes are commonly found at the&hellip;</p>
<p>The post <a href="https://preventionrd.com/garlic-scape-pesto/">Garlic Scape Pesto</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Asian Carrot and Cucumber Salad</title>
		<link>https://preventionrd.com/asian-carrot-and-cucumber-salad/</link>
					<comments>https://preventionrd.com/asian-carrot-and-cucumber-salad/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sat, 21 Mar 2026 23:31:02 +0000</pubDate>
				<category><![CDATA[50 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30394</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/03/Asian-Carrot-and-Cucumber-Salad-FI-800x600.jpg" alt="Asian Carrot and Cucumber Salad" width="320" /></p>
<p>Light, vibrant, and ready in a flash, this Asian Carrot and Cucumber Salad is an easy way to enjoy veggies that aren&#8217;t short on flavor!  WHAT&#8217;S NEW? The count down to Spring Break is ON&hellip;</p>
<p>The post <a href="https://preventionrd.com/asian-carrot-and-cucumber-salad/">Asian Carrot and Cucumber Salad</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Harissa Roasted Potatoes</title>
		<link>https://preventionrd.com/harissa-roasted-potatoes/</link>
					<comments>https://preventionrd.com/harissa-roasted-potatoes/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Fri, 02 Jan 2026 03:08:55 +0000</pubDate>
				<category><![CDATA[200 calories or less]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30320</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/12/harissa-roasted-potatoes-FI-800x600.jpg" alt="Harissa Roasted Potatoes" width="320" /></p>
<p>Simple ingredients with unique, bold flavors. If you&#8217;re new to harissa, this spicy Tunisian chili paste will not disappoint in its flavor and versatility in this harissa potatoes recipe. WHAT&#8217;S NEW? Mark and I went&hellip;</p>
<p>The post <a href="https://preventionrd.com/harissa-roasted-potatoes/">Harissa Roasted Potatoes</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<item>
		<title>Cinnamon Date Banana Muffins</title>
		<link>https://preventionrd.com/cinnamon-date-banana-muffins/</link>
					<comments>https://preventionrd.com/cinnamon-date-banana-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Fri, 07 Mar 2025 03:01:56 +0000</pubDate>
				<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30008</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/03/Cinnamon-Date-Banana-Muffins-FI-800x600.jpg" alt="Cinnamon Date Banana Muffins" width="320" /></p>
<p>These vegan Cinnamon Date Banana Muffins are fluffy, flavorful, and full of tender chunks of sweet dates for a little something different and one delicious take on banana bread muffins! Perfect for breakfast or a&hellip;</p>
<p>The post <a href="https://preventionrd.com/cinnamon-date-banana-muffins/">Cinnamon Date Banana Muffins</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<item>
		<title>Rosemary Ginger Coconut Water Mocktail</title>
		<link>https://preventionrd.com/rosemary-ginger-coconut-water-mocktail/</link>
					<comments>https://preventionrd.com/rosemary-ginger-coconut-water-mocktail/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 11 Dec 2024 21:47:02 +0000</pubDate>
				<category><![CDATA[100 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29859</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/12/Rosemary-Ginger-Coconut-Water-Mocktail-FI-800x600.jpg" alt="Rosemary Ginger Coconut Water Mocktail" width="320" /></p>
<p>Brighten up happy hour with a delicious mocktail that&#8217;s perfect for the holiday season&#8230;or any time! Tangy ginger and lime combine with sweet orange juice and earthy, pure coconut water for a combination of fresh&hellip;</p>
<p>The post <a href="https://preventionrd.com/rosemary-ginger-coconut-water-mocktail/">Rosemary Ginger Coconut Water Mocktail</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Mini Chocolate Chip Banana Muffins</title>
		<link>https://preventionrd.com/mini-chocolate-chip-banana-muffins/</link>
					<comments>https://preventionrd.com/mini-chocolate-chip-banana-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 10 Nov 2024 23:21:24 +0000</pubDate>
				<category><![CDATA[100 calories or less]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29831</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/11/Mini-Chocolate-Chip-Banana-Muffins-FI-800x600.jpg" alt="Mini Chocolate Chip Banana Muffins" width="320" /></p>
<p>Mini banana chocolate chip muffins are the perfect way to add fun to school lunches, make for an easy breakfast, or serve up as a sweet snack! WHAT’S NEW? A week from today, I&#8217;ll be&hellip;</p>
<p>The post <a href="https://preventionrd.com/mini-chocolate-chip-banana-muffins/">Mini Chocolate Chip Banana Muffins</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Roasted Veggie Glow Bowls with Tahini Curry Sauce</title>
		<link>https://preventionrd.com/roasted-veggie-glow-bowls-with-tahini-curry-sauce/</link>
					<comments>https://preventionrd.com/roasted-veggie-glow-bowls-with-tahini-curry-sauce/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Mon, 08 Jul 2024 01:11:56 +0000</pubDate>
				<category><![CDATA[550 calories or less]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29656</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/07/Roasted-Veggie-Glow-Bowls-with-Tahini-Curry-Sauce-FI-800x600.jpg" alt="Roasted Veggie Glow Bowls with Tahini Curry Sauce" width="320" /></p>
<p>These Roasted Veggie Glow Bowls are packed with a host of roasted veggies served over quinoa and finished with a golden tahini sauce to make for a healthy meal that&#8217;s both vegan and incredibly satisfying.&hellip;</p>
<p>The post <a href="https://preventionrd.com/roasted-veggie-glow-bowls-with-tahini-curry-sauce/">Roasted Veggie Glow Bowls with Tahini Curry Sauce</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<item>
		<title>Mango Habanero Salsa</title>
		<link>https://preventionrd.com/mango-habanero-salsa/</link>
					<comments>https://preventionrd.com/mango-habanero-salsa/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sat, 29 Jun 2024 18:53:09 +0000</pubDate>
				<category><![CDATA[100 calories or less]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29612</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/05/Mango-Habanero-Salsa-FI-800x600.jpg" alt="Mango Habanero Salsa" width="320" /></p>
<p>Tender, sweet mango combines with ultra-hot habaneros, savory onion, and cilantro to create the perfect combination and heat level&#8230;for those who like things a little hot! WHAT’S NEW? Summer is in full swing and yet,&hellip;</p>
<p>The post <a href="https://preventionrd.com/mango-habanero-salsa/">Mango Habanero Salsa</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<item>
		<title>Blueberry Mocktail</title>
		<link>https://preventionrd.com/blueberry-mocktail/</link>
					<comments>https://preventionrd.com/blueberry-mocktail/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Thu, 06 Jun 2024 02:02:58 +0000</pubDate>
				<category><![CDATA[100 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29622</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/05/Blueberry-Mocktail-FI-800x600.jpg" alt="Blueberry Mocktail" width="320" /></p>
<p>Sweet blueberries, tangy ginger beer, and club soda combine for a perfectly balanced, refreshing drink that can be made complete served with ice cubes and lime wedges or sprig of mint! WHAT’S NEW? ​Alaska, here&hellip;</p>
<p>The post <a href="https://preventionrd.com/blueberry-mocktail/">Blueberry Mocktail</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Chocolate Avocado Truffles</title>
		<link>https://preventionrd.com/chocolate-avocado-truffles/</link>
					<comments>https://preventionrd.com/chocolate-avocado-truffles/#comments</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Tue, 28 May 2024 02:23:50 +0000</pubDate>
				<category><![CDATA[100 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[guilt-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29602</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/05/Chocolate-Avocado-Truffles-FI-800x600.jpg" alt="Chocolate Avocado Truffles" width="320" /></p>
<p>These vegan Chocolate Avocado Truffles are everything you know and love about a rich, dense, decadent truffle but they&#8217;re uniquely made from creamy avocado and dark chocolate chips making for healthy treats that are sure&hellip;</p>
<p>The post <a href="https://preventionrd.com/chocolate-avocado-truffles/">Chocolate Avocado Truffles</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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