<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>vegetarian Archives - Prevention RD</title>
	<atom:link href="https://preventionrd.com/category/vegetarian/feed/" rel="self" type="application/rss+xml" />
	<link>https://preventionrd.com/category/vegetarian/</link>
	<description>Dietitian, Mama, Food-Lover</description>
	<lastBuildDate>Tue, 28 Jul 2026 01:54:32 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>Garlic Scape Pesto</title>
		<link>https://preventionrd.com/garlic-scape-pesto/</link>
					<comments>https://preventionrd.com/garlic-scape-pesto/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 16:11:26 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30477</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/07/Garlic-Scape-Pesto-FI-800x600.jpg" alt="Garlic Scape Pesto" width="320" /></p>
<p>Fresh, vibrant, and packed with flavor, this Garlic Scape Pesto is one of the best ways to celebrate early summer and a fun twist on traditional basil pesto. Garlic scapes are commonly found at the&hellip;</p>
<p>The post <a href="https://preventionrd.com/garlic-scape-pesto/">Garlic Scape Pesto</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/garlic-scape-pesto/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Strawberry Coconut Greek Yogurt Chia Seed Pudding</title>
		<link>https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/</link>
					<comments>https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sat, 10 Jan 2026 16:50:23 +0000</pubDate>
				<category><![CDATA[400 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia seed]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[sweet]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30335</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/01/Strawberry-Coconut-Greek-Yogurt-Chia-Seed-Pudding-FI-800x600.jpg" alt="Strawberry Coconut Greek Yogurt Chia Seed Pudding" width="320" /></p>
<p>This Strawberry Coconut Greek Yogurt Chia Seed Pudding tastes ingludent with creamy, rich sweetness but fuels your body with real nourishment. WHAT&#8217;S NEW? We have nothing other than a soccer practice and game this weekend.&hellip;</p>
<p>The post <a href="https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/">Strawberry Coconut Greek Yogurt Chia Seed Pudding</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Avocado Kale Salad with Dried Cranberries, Blue Cheese, and Maple Vinaigrette</title>
		<link>https://preventionrd.com/avocado-kale-salad-with-dried-cranberries-blue-cheese-and-maple-vinaigrette/</link>
					<comments>https://preventionrd.com/avocado-kale-salad-with-dried-cranberries-blue-cheese-and-maple-vinaigrette/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 02 Nov 2025 23:50:24 +0000</pubDate>
				<category><![CDATA[400 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vinaigrette]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30278</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/11/kale-avocado-salad-FI-800x600.jpg" alt="Avocado Kale Salad with Dried Cranberries, Blue Cheese, and Maple Vinaigrette" width="320" /></p>
<p>A simple kale salad massaged to tenderized perfection and topped with a combination of freshly sliced avocado, tender dried cranberries, rich and crumbly blue cheese, and crunchy pecan halves. It&#8217;s perfect as a light meal&hellip;</p>
<p>The post <a href="https://preventionrd.com/avocado-kale-salad-with-dried-cranberries-blue-cheese-and-maple-vinaigrette/">Avocado Kale Salad with Dried Cranberries, Blue Cheese, and Maple Vinaigrette</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/avocado-kale-salad-with-dried-cranberries-blue-cheese-and-maple-vinaigrette/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>BBQ Roasted Carrots with Honey-Whipped Ricotta</title>
		<link>https://preventionrd.com/bbq-roasted-carrots-with-honey-whipped-ricotta/</link>
					<comments>https://preventionrd.com/bbq-roasted-carrots-with-honey-whipped-ricotta/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 18 May 2025 18:57:34 +0000</pubDate>
				<category><![CDATA[150 calories or less]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30103</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/05/BBQ-Roasted-Carrots-with-Honey-Whipped-Ricotta-FI-1-800x600.jpg" alt="BBQ Roasted Carrots with Honey-Whipped Ricotta" width="320" /></p>
<p>These roasted carrots are seasoned with a full-bodied spice mixture that mimicks that of barbecue sauce &#8211; a little sweetness and a little smokiness making for the perfect combination of flavors, especially when served with&hellip;</p>
<p>The post <a href="https://preventionrd.com/bbq-roasted-carrots-with-honey-whipped-ricotta/">BBQ Roasted Carrots with Honey-Whipped Ricotta</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/bbq-roasted-carrots-with-honey-whipped-ricotta/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Arugula Quinoa Salad</title>
		<link>https://preventionrd.com/arugula-quinoa-salad/</link>
					<comments>https://preventionrd.com/arugula-quinoa-salad/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Fri, 09 May 2025 16:09:03 +0000</pubDate>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30091</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/05/Arugula-Quinoa-Salad-FI-800x600.jpg" alt="Arugula Quinoa Salad" width="320" /></p>
<p>This Arugula Quinoa Salad offers a base of healthful quinoa and tender baby arugula made complete with sweet dates, tangy blue cheese, and tart honey-lemon vinaigrette. This delicious salad can be served as a side&hellip;</p>
<p>The post <a href="https://preventionrd.com/arugula-quinoa-salad/">Arugula Quinoa Salad</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/arugula-quinoa-salad/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Avocado and Cottage Cheese</title>
		<link>https://preventionrd.com/avocado-and-cottage-cheese/</link>
					<comments>https://preventionrd.com/avocado-and-cottage-cheese/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sat, 26 Apr 2025 20:34:01 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30079</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/04/Avocado-and-Cottage-Cheese-FI-800x600.jpg" alt="Avocado and Cottage Cheese" width="320" /></p>
<p>Move over avocado toast, there&#8217;s a co-star joining the awards show: cottage cheese! With its versatility and creamy, salty flavor, cottage cheese is the perfect addition to avocado and served any number of ways. WHAT’S&hellip;</p>
<p>The post <a href="https://preventionrd.com/avocado-and-cottage-cheese/">Avocado and Cottage Cheese</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/avocado-and-cottage-cheese/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mole Poblano Cheese Enchiladas</title>
		<link>https://preventionrd.com/mole-poblano-cheese-enchiladas/</link>
					<comments>https://preventionrd.com/mole-poblano-cheese-enchiladas/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 23 Feb 2025 16:12:57 +0000</pubDate>
				<category><![CDATA[200 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29993</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/02/Mole-Poblano-Cheese-Enchiladas-FI-800x564.jpg" alt="Mole Poblano Cheese Enchiladas" width="320" /></p>
<p>These are my kids&#8217; #1 most requested meal! Cheesy mole and tender, corn tortillas with a bit of mild, smoky poblanos&#8230;there&#8217;s nothing not to love! WHAT&#8217;S NEW? We&#8217;ve nearly made it through the 5 1/2-month&hellip;</p>
<p>The post <a href="https://preventionrd.com/mole-poblano-cheese-enchiladas/">Mole Poblano Cheese Enchiladas</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/mole-poblano-cheese-enchiladas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Bagel Hummus</title>
		<link>https://preventionrd.com/bagel-hummus/</link>
					<comments>https://preventionrd.com/bagel-hummus/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Tue, 11 Feb 2025 22:39:18 +0000</pubDate>
				<category><![CDATA[200 calories or less]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29980</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/02/Bagel-Hummus-FI-800x600.jpg" alt="Bagel Hummus" width="320" /></p>
<p>This bagel hummus is truly everything BUT the bagel. It has cream cheese, garlic, onion, sesame seeds, poppyseeds, and more! This healthy snack is backed with flavor and fun! WHAT&#8217;S NEW? Alright, I&#8217;m ready for&hellip;</p>
<p>The post <a href="https://preventionrd.com/bagel-hummus/">Bagel Hummus</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/bagel-hummus/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lemon Blueberry Cottage Cheese Bake</title>
		<link>https://preventionrd.com/lemon-blueberry-cottage-cheese-bake/</link>
					<comments>https://preventionrd.com/lemon-blueberry-cottage-cheese-bake/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Thu, 23 Jan 2025 22:59:14 +0000</pubDate>
				<category><![CDATA[150 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29923</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/01/Lemon-Blueberry-Cottage-Cheese-Bake-FI-800x600.jpg" alt="Lemon Blueberry Cottage Cheese Bake" width="320" /></p>
<p>This subtly sweet breakfast option offers a unique texture and a beautiful burst of blueberries and lemon flavor while delivering a nice punch of protein! Better yet, it can be served at breakfast but can&hellip;</p>
<p>The post <a href="https://preventionrd.com/lemon-blueberry-cottage-cheese-bake/">Lemon Blueberry Cottage Cheese Bake</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/lemon-blueberry-cottage-cheese-bake/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mushroom Lentil Tacos with Salsa Verde Aioli</title>
		<link>https://preventionrd.com/mushroom-lentil-tacos-with-salsa-verde-aioli/</link>
					<comments>https://preventionrd.com/mushroom-lentil-tacos-with-salsa-verde-aioli/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Thu, 12 Sep 2024 02:25:02 +0000</pubDate>
				<category><![CDATA[200 calories or less]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29758</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/09/Mushroom-Lentil-Tacos-with-Salsa-Verde-Aioli-1.jpg" alt="Mushroom Lentil Tacos with Salsa Verde Aioli" width="320" /></p>
<p>​A simple saute of savory mushrooms and tender lentils are seasoned to perfection and topped with a salsa verde aioli and finished with a pop of color and crunch from red cabbage and a delicate&hellip;</p>
<p>The post <a href="https://preventionrd.com/mushroom-lentil-tacos-with-salsa-verde-aioli/">Mushroom Lentil Tacos with Salsa Verde Aioli</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
					<wfw:commentRss>https://preventionrd.com/mushroom-lentil-tacos-with-salsa-verde-aioli/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
