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	<title>seafood salad Archives - Prevention RD</title>
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	<description>Dietitian, Mama, Food-Lover</description>
	<lastBuildDate>Tue, 28 Jul 2026 02:13:44 +0000</lastBuildDate>
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		<title>3 Ingredient Spicy Kani Salad</title>
		<link>https://preventionrd.com/3-ingredient-spicy-kani-salad/</link>
					<comments>https://preventionrd.com/3-ingredient-spicy-kani-salad/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Tue, 28 Jul 2026 02:11:34 +0000</pubDate>
				<category><![CDATA[200 calories or less]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[low-carb]]></category>
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		<category><![CDATA[spicy]]></category>
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		<category><![CDATA[10 minute recipe]]></category>
		<category><![CDATA[3 ingredient recipe]]></category>
		<category><![CDATA[Asian-inspired salad]]></category>
		<category><![CDATA[black sesame seeds]]></category>
		<category><![CDATA[crab salad]]></category>
		<category><![CDATA[cucumber ribbons]]></category>
		<category><![CDATA[cucumber salad]]></category>
		<category><![CDATA[easy appetizer]]></category>
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		<category><![CDATA[gluten-free option]]></category>
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		<category><![CDATA[imitation crab]]></category>
		<category><![CDATA[imitation crab recipe]]></category>
		<category><![CDATA[Japanese-inspired recipe]]></category>
		<category><![CDATA[kani salad]]></category>
		<category><![CDATA[light lunch]]></category>
		<category><![CDATA[low carb recipe]]></category>
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		<category><![CDATA[quick lunch]]></category>
		<category><![CDATA[seafood salad]]></category>
		<category><![CDATA[simple recipes]]></category>
		<category><![CDATA[spicy crab salad]]></category>
		<category><![CDATA[spicy kani salad]]></category>
		<category><![CDATA[spicy mayo]]></category>
		<category><![CDATA[summer salad]]></category>
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					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/07/3-ingredient-spicy-kani-salad-FI-800x600.jpg" alt="3 Ingredient Spicy Kani Salad" width="320" /></p>
<p>This light, protein-packed recipe is ready in under 10 minutes! Inspired by the popular Japanese restaurant appetizer, this super simple version delivers the same creamy, spicy, crunchy goodness using just three simple ingredients and has&hellip;</p>
<p>The post <a href="https://preventionrd.com/3-ingredient-spicy-kani-salad/">3 Ingredient Spicy Kani Salad</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
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