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	<title>carb-controlled Archives - Prevention RD</title>
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	<link>https://preventionrd.com/category/carb-controlled/</link>
	<description>Dietitian, Mama, Food-Lover</description>
	<lastBuildDate>Fri, 04 Sep 2026 15:46:39 +0000</lastBuildDate>
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	<item>
		<title>Herb-Crusted Cod</title>
		<link>https://preventionrd.com/herb-crusted-cod/</link>
					<comments>https://preventionrd.com/herb-crusted-cod/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 15:46:38 +0000</pubDate>
				<category><![CDATA[150 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baked cod]]></category>
		<category><![CDATA[baked fish]]></category>
		<category><![CDATA[cod recipe]]></category>
		<category><![CDATA[crispy baked fish]]></category>
		<category><![CDATA[easy fish dinner]]></category>
		<category><![CDATA[easy seafood recipes]]></category>
		<category><![CDATA[healthy dinner recipes]]></category>
		<category><![CDATA[healthy fish recipes]]></category>
		<category><![CDATA[herb-crusted cod]]></category>
		<category><![CDATA[High Protein Dinner]]></category>
		<category><![CDATA[lemon cod]]></category>
		<category><![CDATA[panko cod]]></category>
		<category><![CDATA[Parmesan crusted fish]]></category>
		<category><![CDATA[seafood recipes]]></category>
		<category><![CDATA[white fish]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30520</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/09/herb-crusted-cod-FI-800x600.jpg" alt="Herb-Crusted Cod" width="320" /></p>
<p>This Herb-Crusted Cod is an easy, delicious way to get more seafood on your dinner table in 30 minutes or less. Tender cod fillets are topped with a flavorful mixture of Dijon mustard, Greek yogurt,&hellip;</p>
<p>The post <a href="https://preventionrd.com/herb-crusted-cod/">Herb-Crusted Cod</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>3 Ingredient Spicy Kani Salad</title>
		<link>https://preventionrd.com/3-ingredient-spicy-kani-salad/</link>
					<comments>https://preventionrd.com/3-ingredient-spicy-kani-salad/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Tue, 28 Jul 2026 02:11:34 +0000</pubDate>
				<category><![CDATA[200 calories or less]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10 minute recipe]]></category>
		<category><![CDATA[3 ingredient recipe]]></category>
		<category><![CDATA[Asian-inspired salad]]></category>
		<category><![CDATA[black sesame seeds]]></category>
		<category><![CDATA[crab salad]]></category>
		<category><![CDATA[cucumber ribbons]]></category>
		<category><![CDATA[cucumber salad]]></category>
		<category><![CDATA[easy appetizer]]></category>
		<category><![CDATA[easy side dish]]></category>
		<category><![CDATA[gluten-free option]]></category>
		<category><![CDATA[healthy appetizer]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy salad]]></category>
		<category><![CDATA[high protein recipe]]></category>
		<category><![CDATA[imitation crab]]></category>
		<category><![CDATA[imitation crab recipe]]></category>
		<category><![CDATA[Japanese-inspired recipe]]></category>
		<category><![CDATA[kani salad]]></category>
		<category><![CDATA[light lunch]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[no cook recipe]]></category>
		<category><![CDATA[quick lunch]]></category>
		<category><![CDATA[seafood salad]]></category>
		<category><![CDATA[simple recipes]]></category>
		<category><![CDATA[spicy crab salad]]></category>
		<category><![CDATA[spicy kani salad]]></category>
		<category><![CDATA[spicy mayo]]></category>
		<category><![CDATA[summer salad]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30493</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/07/3-ingredient-spicy-kani-salad-FI-800x600.jpg" alt="3 Ingredient Spicy Kani Salad" width="320" /></p>
<p>This light, protein-packed recipe is ready in under 10 minutes! Inspired by the popular Japanese restaurant appetizer, this super simple version delivers the same creamy, spicy, crunchy goodness using just three simple ingredients and has&hellip;</p>
<p>The post <a href="https://preventionrd.com/3-ingredient-spicy-kani-salad/">3 Ingredient Spicy Kani Salad</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Garlic Scape Pesto</title>
		<link>https://preventionrd.com/garlic-scape-pesto/</link>
					<comments>https://preventionrd.com/garlic-scape-pesto/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 16:11:26 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30477</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/07/Garlic-Scape-Pesto-FI-800x600.jpg" alt="Garlic Scape Pesto" width="320" /></p>
<p>Fresh, vibrant, and packed with flavor, this Garlic Scape Pesto is one of the best ways to celebrate early summer and a fun twist on traditional basil pesto. Garlic scapes are commonly found at the&hellip;</p>
<p>The post <a href="https://preventionrd.com/garlic-scape-pesto/">Garlic Scape Pesto</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Steak Bites with Horseradish Dipping Sauce</title>
		<link>https://preventionrd.com/steak-bites-with-horseradish-dipping-sauce/</link>
					<comments>https://preventionrd.com/steak-bites-with-horseradish-dipping-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sat, 27 Jun 2026 13:42:20 +0000</pubDate>
				<category><![CDATA[450 calories or less]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Easy Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein Dinner]]></category>
		<category><![CDATA[Horseradish Dipping Sauce]]></category>
		<category><![CDATA[Low Carb Dinner]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[One Skillet Meal]]></category>
		<category><![CDATA[Steak Bites]]></category>
		<category><![CDATA[Strip Steak]]></category>
		<category><![CDATA[Weeknight Dinner]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30467</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/06/steak-bites-with-horseradish-dipping-sauce-FI-800x600.jpg" alt="Steak Bites with Horseradish Dipping Sauce" width="320" /></p>
<p>Juicy, perfectly seared steak bites paired with a creamy horseradish sauce make this recipe an easy weeknight dinner or the perfect appetizer. Tender bites of strip steak are cooked with mushrooms, onions, garlic, and a&hellip;</p>
<p>The post <a href="https://preventionrd.com/steak-bites-with-horseradish-dipping-sauce/">Steak Bites with Horseradish Dipping Sauce</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<item>
		<title>Grilled Asparagus, Shrimp, and Burrata Quinoa Salad</title>
		<link>https://preventionrd.com/grilled-asparagus-shrimp-and-burrata-quinoa-salad/</link>
					<comments>https://preventionrd.com/grilled-asparagus-shrimp-and-burrata-quinoa-salad/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sat, 23 May 2026 02:52:48 +0000</pubDate>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30441</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/05/Grilled-Asparagus-Shrimp-Burrata-Quinoa-Salad-FI-800x600.jpg" alt="Grilled Asparagus, Shrimp, and Burrata Quinoa Salad" width="320" /></p>
<p>Peppery arugula, sweet roasted beets, creamy burrata, smoky grilled shrimp, and crisp asparagus are layered over fluffy quinoa and finished with a bright sherry-basil vinaigrette that ties everything together beautifully. WHAT&#8217;S NEW? Memorial Day weekend&hellip;</p>
<p>The post <a href="https://preventionrd.com/grilled-asparagus-shrimp-and-burrata-quinoa-salad/">Grilled Asparagus, Shrimp, and Burrata Quinoa Salad</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Asian Carrot and Cucumber Salad</title>
		<link>https://preventionrd.com/asian-carrot-and-cucumber-salad/</link>
					<comments>https://preventionrd.com/asian-carrot-and-cucumber-salad/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sat, 21 Mar 2026 23:31:02 +0000</pubDate>
				<category><![CDATA[50 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30394</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/03/Asian-Carrot-and-Cucumber-Salad-FI-800x600.jpg" alt="Asian Carrot and Cucumber Salad" width="320" /></p>
<p>Light, vibrant, and ready in a flash, this Asian Carrot and Cucumber Salad is an easy way to enjoy veggies that aren&#8217;t short on flavor!  WHAT&#8217;S NEW? The count down to Spring Break is ON&hellip;</p>
<p>The post <a href="https://preventionrd.com/asian-carrot-and-cucumber-salad/">Asian Carrot and Cucumber Salad</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<item>
		<title>Strawberry Coconut Greek Yogurt Chia Seed Pudding</title>
		<link>https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/</link>
					<comments>https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sat, 10 Jan 2026 16:50:23 +0000</pubDate>
				<category><![CDATA[400 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia seed]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[sweet]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30335</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/01/Strawberry-Coconut-Greek-Yogurt-Chia-Seed-Pudding-FI-800x600.jpg" alt="Strawberry Coconut Greek Yogurt Chia Seed Pudding" width="320" /></p>
<p>This Strawberry Coconut Greek Yogurt Chia Seed Pudding tastes ingludent with creamy, rich sweetness but fuels your body with real nourishment. WHAT&#8217;S NEW? We have nothing other than a soccer practice and game this weekend.&hellip;</p>
<p>The post <a href="https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/">Strawberry Coconut Greek Yogurt Chia Seed Pudding</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<item>
		<title>Spicy Chicken Burgers</title>
		<link>https://preventionrd.com/spicy-chicken-burgers/</link>
					<comments>https://preventionrd.com/spicy-chicken-burgers/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 16 Nov 2025 21:29:24 +0000</pubDate>
				<category><![CDATA[400 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30292</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/11/Spicy-Chicken-Burgers-FI-800x600.jpg" alt="Spicy Chicken Burgers" width="320" /></p>
<p>These tender, juicy chicken burgers are packed with heat and flavor and topped with a firey pepperjack cheese and your chosen burger toppings! WHAT&#8217;S NEW? The past few months, and more specifically the past few&hellip;</p>
<p>The post <a href="https://preventionrd.com/spicy-chicken-burgers/">Spicy Chicken Burgers</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Avocado Kale Salad with Dried Cranberries, Blue Cheese, and Maple Vinaigrette</title>
		<link>https://preventionrd.com/avocado-kale-salad-with-dried-cranberries-blue-cheese-and-maple-vinaigrette/</link>
					<comments>https://preventionrd.com/avocado-kale-salad-with-dried-cranberries-blue-cheese-and-maple-vinaigrette/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 02 Nov 2025 23:50:24 +0000</pubDate>
				<category><![CDATA[400 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vinaigrette]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30278</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/11/kale-avocado-salad-FI-800x600.jpg" alt="Avocado Kale Salad with Dried Cranberries, Blue Cheese, and Maple Vinaigrette" width="320" /></p>
<p>A simple kale salad massaged to tenderized perfection and topped with a combination of freshly sliced avocado, tender dried cranberries, rich and crumbly blue cheese, and crunchy pecan halves. It&#8217;s perfect as a light meal&hellip;</p>
<p>The post <a href="https://preventionrd.com/avocado-kale-salad-with-dried-cranberries-blue-cheese-and-maple-vinaigrette/">Avocado Kale Salad with Dried Cranberries, Blue Cheese, and Maple Vinaigrette</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Sheet Pan Pesto Gnocchi with Sausage, Tomatoes, and Zucchini</title>
		<link>https://preventionrd.com/sheet-pan-pesto-gnocchi-with-sausage-tomatoes-and-zucchini/</link>
					<comments>https://preventionrd.com/sheet-pan-pesto-gnocchi-with-sausage-tomatoes-and-zucchini/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Tue, 19 Aug 2025 01:39:02 +0000</pubDate>
				<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30212</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/08/Sheet-Pan-Pesto-Gnocchi-with-Sausage-Tomatoes-Zucchini-FI-800x600.jpg" alt="Sheet Pan Pesto Gnocchi with Sausage, Tomatoes, and Zucchini" width="320" /></p>
<p>This easy sheet pan meal combines gnocchi with flavorful pesto, savory sausage, and a blend of colorful cherry tomatoes, tender zucchini, and beautiful red onion for a delicious dinner the whole family will love! WHAT&#8217;S&hellip;</p>
<p>The post <a href="https://preventionrd.com/sheet-pan-pesto-gnocchi-with-sausage-tomatoes-and-zucchini/">Sheet Pan Pesto Gnocchi with Sausage, Tomatoes, and Zucchini</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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