fruits and vegetables Archives - Prevention RD https://preventionrd.com/category/fruits-and-vegetables/ Dietitian, Mama, Food-Lover Sun, 04 Oct 2026 14:19:45 +0000 en-US hourly 1 Zucchini and Spinach Pesto Lasagna https://preventionrd.com/zucchini-and-spinach-pesto-lasagna/ https://preventionrd.com/zucchini-and-spinach-pesto-lasagna/#comments Sun, 04 Oct 2026 14:19:44 +0000 https://preventionrd.com/?p=30533 Zucchini and Spinach Pesto Lasagna

Creamy, cheesy, and packed with vibrant green vegetables, this Zucchini and Spinach Pesto Lasagna is a delicious twist on classic comfort food. Layers of tender lasagna noodles, creamy pesto and cheese layers, fresh zucchini, and…

The post Zucchini and Spinach Pesto Lasagna appeared first on Prevention RD.

]]> https://preventionrd.com/zucchini-and-spinach-pesto-lasagna/feed/ 2 3 Ingredient Spicy Kani Salad https://preventionrd.com/3-ingredient-spicy-kani-salad/ https://preventionrd.com/3-ingredient-spicy-kani-salad/#respond Tue, 28 Jul 2026 02:11:34 +0000 https://preventionrd.com/?p=30493 3 Ingredient Spicy Kani Salad

This light, protein-packed recipe is ready in under 10 minutes! Inspired by the popular Japanese restaurant appetizer, this super simple version delivers the same creamy, spicy, crunchy goodness using just three simple ingredients and has…

The post 3 Ingredient Spicy Kani Salad appeared first on Prevention RD.

]]> https://preventionrd.com/3-ingredient-spicy-kani-salad/feed/ 0 Garlic Scape Pesto https://preventionrd.com/garlic-scape-pesto/ https://preventionrd.com/garlic-scape-pesto/#respond Wed, 08 Jul 2026 16:11:26 +0000 https://preventionrd.com/?p=30477 Garlic Scape Pesto

Fresh, vibrant, and packed with flavor, this Garlic Scape Pesto is one of the best ways to celebrate early summer and a fun twist on traditional basil pesto. Garlic scapes are commonly found at the…

The post Garlic Scape Pesto appeared first on Prevention RD.

]]> https://preventionrd.com/garlic-scape-pesto/feed/ 0 Blueberry Cottage Cheese Muffins https://preventionrd.com/blueberry-cottage-cheese-muffins/ https://preventionrd.com/blueberry-cottage-cheese-muffins/#respond Sun, 14 Jun 2026 22:56:58 +0000 https://preventionrd.com/?p=30438 Blueberry Cottage Cheese Muffins

These Blueberry Cottage Cheese Muffins are soft, fluffy, protein-packed, and bursting with juicy blueberries in every bite. They deliver the comforting taste of a classic blueberry muffin with a healthier twist that helps keep you…

The post Blueberry Cottage Cheese Muffins appeared first on Prevention RD.

]]> https://preventionrd.com/blueberry-cottage-cheese-muffins/feed/ 0 Grilled Asparagus, Shrimp, and Burrata Quinoa Salad https://preventionrd.com/grilled-asparagus-shrimp-and-burrata-quinoa-salad/ https://preventionrd.com/grilled-asparagus-shrimp-and-burrata-quinoa-salad/#respond Sat, 23 May 2026 02:52:48 +0000 https://preventionrd.com/?p=30441 Grilled Asparagus, Shrimp, and Burrata Quinoa Salad

Peppery arugula, sweet roasted beets, creamy burrata, smoky grilled shrimp, and crisp asparagus are layered over fluffy quinoa and finished with a bright sherry-basil vinaigrette that ties everything together beautifully. WHAT’S NEW? Memorial Day weekend…

The post Grilled Asparagus, Shrimp, and Burrata Quinoa Salad appeared first on Prevention RD.

]]> https://preventionrd.com/grilled-asparagus-shrimp-and-burrata-quinoa-salad/feed/ 0 Asian Carrot and Cucumber Salad https://preventionrd.com/asian-carrot-and-cucumber-salad/ https://preventionrd.com/asian-carrot-and-cucumber-salad/#respond Sat, 21 Mar 2026 23:31:02 +0000 https://preventionrd.com/?p=30394 Asian Carrot and Cucumber Salad

Light, vibrant, and ready in a flash, this Asian Carrot and Cucumber Salad is an easy way to enjoy veggies that aren’t short on flavor!  WHAT’S NEW? The count down to Spring Break is ON…

The post Asian Carrot and Cucumber Salad appeared first on Prevention RD.

]]> https://preventionrd.com/asian-carrot-and-cucumber-salad/feed/ 0 Apple Cherry Crumble https://preventionrd.com/apple-cherry-crumble/ https://preventionrd.com/apple-cherry-crumble/#respond Mon, 09 Feb 2026 00:36:32 +0000 https://preventionrd.com/?p=30356 Apple Cherry Crumble

This Apple Cherry Crumble is the kind of dessert that feels both comforting and nourishing. Packed with tender apples, juicy sweet cherries, and a hearty oat topping, it’s lightly spiced with ground coriander and naturally…

The post Apple Cherry Crumble appeared first on Prevention RD.

]]> https://preventionrd.com/apple-cherry-crumble/feed/ 0 Strawberry Coconut Greek Yogurt Chia Seed Pudding https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/ https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/#respond Sat, 10 Jan 2026 16:50:23 +0000 https://preventionrd.com/?p=30335 Strawberry Coconut Greek Yogurt Chia Seed Pudding

This Strawberry Coconut Greek Yogurt Chia Seed Pudding tastes ingludent with creamy, rich sweetness but fuels your body with real nourishment. WHAT’S NEW? We have nothing other than a soccer practice and game this weekend.…

The post Strawberry Coconut Greek Yogurt Chia Seed Pudding appeared first on Prevention RD.

]]> https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/feed/ 0 Harissa Roasted Potatoes https://preventionrd.com/harissa-roasted-potatoes/ https://preventionrd.com/harissa-roasted-potatoes/#respond Fri, 02 Jan 2026 03:08:55 +0000 https://preventionrd.com/?p=30320 Harissa Roasted Potatoes

Simple ingredients with unique, bold flavors. If you’re new to harissa, this spicy Tunisian chili paste will not disappoint in its flavor and versatility in this harissa potatoes recipe. WHAT’S NEW? Mark and I went…

The post Harissa Roasted Potatoes appeared first on Prevention RD.

]]> https://preventionrd.com/harissa-roasted-potatoes/feed/ 0 Avocado Kale Salad with Dried Cranberries, Blue Cheese, and Maple Vinaigrette https://preventionrd.com/avocado-kale-salad-with-dried-cranberries-blue-cheese-and-maple-vinaigrette/ https://preventionrd.com/avocado-kale-salad-with-dried-cranberries-blue-cheese-and-maple-vinaigrette/#respond Sun, 02 Nov 2025 23:50:24 +0000 https://preventionrd.com/?p=30278 Avocado Kale Salad with Dried Cranberries, Blue Cheese, and Maple Vinaigrette

A simple kale salad massaged to tenderized perfection and topped with a combination of freshly sliced avocado, tender dried cranberries, rich and crumbly blue cheese, and crunchy pecan halves. It’s perfect as a light meal…

The post Avocado Kale Salad with Dried Cranberries, Blue Cheese, and Maple Vinaigrette appeared first on Prevention RD.

]]> https://preventionrd.com/avocado-kale-salad-with-dried-cranberries-blue-cheese-and-maple-vinaigrette/feed/ 0