Meatless Monday: Beet, Goat Cheese, and Grilled Onion Salad

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Beets are kind of like radishes…they pop up this time of year. Both of them look oh-so pretty and you know they’re super healthy for you. You buy them. They end up looking pretty in your fridge…until they go bad because you have no clue what to do with them. Am I right or am… Read more →

Meatless Monday: Balsamic and Pesto Goat Cheese Portobello Burgers

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My parents live blocks away from an amazing farmer’s market. While the market is only open in the warmer months, it is plentiful and diverse during those months. My personal favorites are the corn ears that arrive by the truck full and people just climb all over the corn picking out their ears, and a… Read more →

Crock Pot Pumpkin Pie Steel Cut Oats

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The leaves have officially changed colors to stunning yellows, oranges, and red. Even brown. So pretty. My drive to work each day is straight up north along Lake Michigan and the huge trees that line the coast make me thankful to live in Michigan. Even when it’s cold. I may retract that statement after the… Read more →

RD Q&A vol. 24

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Samantha: I don’t know if you have talked about this or not, but can you explain the dangers of high fructose corn syrup and maybe even the difference between that and high maltose corn syrup? What do they do to your body and why does EVERYTHING contain them?! Prevention RD: Samantha, great questions! There are… Read more →

A visit to the CSA & blueberry picking

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I’ve wanted to visit our CSA farm since joining and when they announced blueberries being ready for U-pick, I knew it was the time to go. I picked a beautiful 2 lbs of blueberries and paid $4. The weather could not have been more beautiful and one of the owners, the husband of the husband-wife… Read more →



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