It was an early Cinco de Mayo celebration in our house. With teaching tonight and traveling on Thursday night (the real Cinco de Mayo), we pushed our celebrations up a few days. Trust me, I caught a lot of flack for the events from Mr. Prevention. I, on the other hand, need no excuse to make and enjoy Mexican food! As far as I’m concerned, I could (and would) eat Mexican on a daily basis.
It doesn’t happen often. I rarely repeat recipes. I’m all for trying new things…always. And besides, it keeps things rolling here on the blog. But sometimes, recipes are worthy of a repeat. Not to say that other recipes aren’t but this is certainly a favorite. And as the wheels started turning on menu options for Cinco de Mayo, this recipe kept coming to mind.
The original recipe calls for a pork shoulder roast, which is…fabulous. However the shoulder cuts tend to be heavily marbled with fat, making them the “perfect” choice for something like carnitas that are to be shredded. And while that’s all fine and good (oh so so good), I decided to try this recipe with a leaner cut and used a center cut boneless pork loin. The pork did need some additional cooking time, but the moist heat slow cooking yielded perfectly shredded pork carnitas and a much lower count of saturated fat grams and calories. When you’re cooking with flavors like chipotles in adobo and cumin, you really won’t miss the fat. I PROMISE!
Slow Cooked Pork Carnitas (Mexican Pulled Pork) adapted from Gina’s Weight Watcher Recipes
3.5 lb boneless center cut pork loin, lean, all fat removed
6 cloves garlic, cut into slivers
cumin, to taste
adobo, to taste
garlic powder, to taste
1 1/4 cup low-sodium chicken broth
6 chipotle peppers in adobo sauce, more or less to taste
2 bay leaves
Season pork with salt and pepper. In a medium saute pan on medium-high heat, brown pork on all sides for about 10 minutes. Remove from heat and allow to cool.
Using a sharp knife, insert blade into pork, cutting small holes and insert garlic slivers. Season pork generously with cumin, adobo and garlic powder all over.
Pour chicken broth in the crockpot, add bay leaves and chipotle peppers. Place pork in crock pot and cover. Cook low for 9-12 hours. After cooking, shred pork using two forks and combine well with the juices that accumulated at the bottom. Remove bay leaves. Let it cook another 15-30 minutes. Yield: 10 servings (5.5 ounces each).
Nutrition Information (per serving): 233 calories; 12.8 g. fat; 84 mg. cholesterol; 723 mg. sodium (less once juices removed); 1.3 g. carbohydrate; 0.3 g. fiber; 30.0 g. protein
Result: Spice this up with as many chipotle peppers as you’d like! The more, the spicier! I usually use one small can and they are delicious – however, we like it hot! Because this is a leaner cut than a pork shoulder or other common cut for carnitas, the longer cooking time is helpful. My meat did not easily shred after 8 hours, but after 10, it was ready to shred. Plan ahead and you will have succulent, fall-apart, spicy carnitas! I love to serve them on corn tortillas with pico de gallo and fresh avocado slices. Enjoy![/print_this]
Tomorrow will be another Mexican recipe for the REAL Cinco de Mayo 🙂
Question: Will you be celebrating Cinco de Mayo?
P.S. The Bloggers Bake for Hope bidding opened at midnight! Bid on a treat and help raise money for breast cancer awareness! My Big-O Brownies are open for bidding!