Pan Seared Scallops with Summer Corn and Peach Medley

Mark and I took the day off to have a day date in Saugatuck, Michigan, about 45 minutes north of us. We haven’t been there in…15 years or so, which frankly, is ridiculous. As the day drew nearer, we were disheartened by the forecast: high of 66, no sun with a chance of rain, and as we were pulling out and saw Lake Michigan: white caps on the water.

We got up there, all bundled up, hopeful for an unpredicted change in weather (for the better because ahem, IT’S SUMMER…and it couldn’t have been much worse). That, unfortunately, did not happen. We tootled through the channel out to Lake Michigan and despite its appearance, gave it a go…all while the skies were spitting rain at us.

We made it through the choppy entrance from the channel only to have the white caps turn us right around. At least we’re safe! Captain Nicole handed off to Captain Mark because operating a boat under pressure is, perhaps, not my strength in life (UNDERSTATEMENT).

We pulled over to a little cove in the channel and spent the bulk of the morning talking, reading, working, and listening to music. A bit of charcuterie and a beer, too. We watched several other boats attempt the lake, only to do as we did and turn RIGHT back around. And like us, they probably called it quits as far as boating and headed to land for lunch.

We went for wings at Saugatuck Brewing Company and the food was better than the beer. We then checked out the BARge for a late lunch a bit later and being that it’s on the channel, dog-friendly, and right in the heart of the tourist downtown, there was plenty to look at. I mean, we do love people-watching. And the food was good, but Mark and I agreed…it didn’t hold a candle to this meal.

I don’t even know how I stumbled upon this inspiration, but I was sold with the use of in-season veggies AND fruits. Plus, we had scallops in the freezer. It was perfect in every way. If you’re questioning whether this meal works and the ingredients ACTUALLY go together, just take my lead and trust me on this one. And if you don’t LOVE it – you can blame Mark –and– I. We’re obsessed!

Pan Seared Scallops with Summer Corn and Peach Medley

Pan Seared Scallops with Summer Corn and Peach Medley

Yield: 5 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This sweet and salty medley served with tender, flavorful scallops is quite literally a summer paradise on a plate. Trust me - this combo WORKS!

Ingredients

  • 3 Tbsp butter
  • 7 ears raw corn, shucked and cut from cob
  • 1 red bell pepper, diced
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 1 Tbsp olive oil, divided
  • 2 lbs fresh sea scallops, patted dry
  • 1 Tbsp Cajun seasoning
  • 2 (8.5 oz) quinoa and brown rice microwave packets*
  • 2 peaches, pitted and diced
  • 1/4 cup chopped cilantro

Instructions

  1. Heat butter in a large skillet over medium-high heat. Once melted, add the corn and stir well. Cook for 5 minutes; add the bell pepper, salt, and pepper; stir and cook for an additional 5 minutes.
  2. Meanwhile, heat half the olive oil in a second large skillet over medium-high heat. Once hot, add half the scallops in a single layer and sprinkle with half the Cajun seasoning; reduce to medium heat. Cook for 3-4 minutes per side; flip and cook an additional 2-3 minutes or until cooked through. Remove cooked scallops to a plate and discard any accumulated juices. Repeat with remaining oil, scallops, and Cajun seasoning.
  3. Microwave rice/quinoa according to package directions and add to the corn mixture along with the diced peaches; stir well and remove from heat and stir in the cilantro, reserving some for garnish, if desired.
  4. Serve the corn medley with scallops atop.

Notes

Recipe adapted from Chef Dennis

*I used Seeds of Change's Quinoa and Brown Rice with Garlic

Nutrition Information:
Yield: 5 Serving Size: scant 2 cups medley with 6 oz scallops
Amount Per Serving: Calories: 609Total Fat: 16.6gCholesterol: 74mgSodium: 936mgCarbohydrates: 81gFiber: 7.4gSugar: 13.2gProtein: 41.0g

Sucker for corn? Me too! Check out some of my favorite recipes using corn 🙂

Be well,

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