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Prevention RD

Roasted Vegetable and Black Bean Tacos {vegan}

Roasted Vegetable and Black Bean Tacos {vegan}

300 calories or less· carb-controlled· dietitians· fiber· fruits and vegetables· gluten-free· kid-friendly· recipe· spicy· Uncategorized· vegan· vegetarian

Yesterday was such an off day – eating wise and just in general. I was beyond exhausted by the time…
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Avocado Brownies {gluten-free}

Avocado Brownies {gluten-free}

300 calories or less· fiber· fruits and vegetables· gluten-free· heart health· kid-friendly· recipe· Uncategorized· vegetarian

I heard that there was going to be an avocado shortage this year and I freaked out. I was having…
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Italian Salad with Prosciutto, Peperoncini, and Parmesan + Weekly Menu

Italian Salad with Prosciutto, Peperoncini, and Parmesan + Weekly Menu

300 calories or less· carb-controlled· fiber· fruits and vegetables· gluten-free· low-carb· quick meals· recipe· sodium· Uncategorized· weekly menu

When you don’t have kids of your own, predicting what’s kid-friendly and what’s not can be quite challenging. I often…
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Salad with Blueberries, Grapes, and Almond Honey Mustard Dressing

Salad with Blueberries, Grapes, and Almond Honey Mustard Dressing

300 calories or less· antioxidants· carb-controlled· dietitians· fruits and vegetables· gluten-free· quick meals· recipe· vegetarian

Yesterday was a day of highs and lows. I woke up still plagued with a headache that was going on…
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Baked Steel Cut Oatmeal with Apples and Cinnamon

Baked Steel Cut Oatmeal with Apples and Cinnamon

300 calories or less· fiber· fruits and vegetables· gluten-free· kid-friendly· recipe· Uncategorized· vegetarian

I didn’t wear a jacket to work yesterday…for the first time in, like, forever. At least 7 months, which is…
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Recipe Repeat: Crock Pot Cincinnati-Style Chili

Recipe Repeat: Crock Pot Cincinnati-Style Chili

300 calories or less· carb-controlled· crock pot· favorite· gluten-free· kid-friendly· low-carb· recipe· Recipe Repeat· Uncategorized

By the time my annual chili contest wraps up, I swear off chili for a solid few weeks. Chili for…
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Overnight French Toast Cups

Overnight French Toast Cups

300 calories or less· carb-controlled· fiber· guilt-free· kid-friendly· popular· recipe· Uncategorized· vegetarian

I’m teaching back-to-back cooking classes today. It’s going to be…a hot mess a challenge. At noon is my monthly diabetes…
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Meatless Monday: Peanut Butter Trail Mix Bars

Meatless Monday: Peanut Butter Trail Mix Bars

300 calories or less· carb-controlled· fiber· fruits and vegetables· gluten-free· guilt-free· kid-friendly· recipe· snack· Uncategorized· vegetarian

Before my group tennis lesson on Saturday, my friend and I were watching her 3-year-old take his tennis lesson. Such…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Pumpkin-Maple Loaf

Bacon and Avocado Quinoa Bowl with Buttermilk-Chive Drizzle + Weekly Menu

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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