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Prevention RD

Pumpkin-Maple Loaf

Pumpkin-Maple Loaf

250 calories or less· Brunch· Comfort Foods· favorite· kid-friendly· recipe· snack· vegetarian

I talked myself out of a morning workout despite the power going out at 5:40am and waking me up. It…
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Chicken and Mushrooms in Garlic White Wine Sauce + Weekly Menu

Chicken and Mushrooms in Garlic White Wine Sauce + Weekly Menu

450 calories or less· carb-controlled· Comfort Foods· Everyday Meals· guilt-free· kid-friendly· quick meals· recipe· Uncategorized· weekly menu

Valentine’s Day is quickly approaching and I must admit, I love the holiday. I love all the cheesy, ooey, gooey…
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No-Bake Peanut Butter Granola Cups + Weekly Menu

No-Bake Peanut Butter Granola Cups + Weekly Menu

400 calories or less· Comfort Foods· Desserts· favorite· gluten-free· kid-friendly· recipe· Uncategorized· vegetarian· weekly menu

It has been nearly a week since my last post and I’ve had a lot of time 1. Indoors and…
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Cheesy Turkey Taco Chili Mac + Weekly Menu

Cheesy Turkey Taco Chili Mac + Weekly Menu

350 calories or less· Comfort Foods· fiber· guilt-free· kid-friendly· one-pot meal· recipe· Uncategorized· weekly menu

Days like today make me remember my days pre-kiddos. I would spend ALL day in the kitchen whipping up recipe…
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Chicken & Wild Rice Soup + Weekly Menu

Chicken & Wild Rice Soup + Weekly Menu

400 calories or less· carb-controlled· Comfort Foods· favorite· one-pot meal· popular· recipe· Uncategorized· weekly menu

Mark is not a romantic, but when he does whip up something big…I always find a way to ruin it….
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Chicken Fajita Pasta

Chicken Fajita Pasta

350 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· kid-friendly· one-pot meal· recipe· Uncategorized

So much has happened since Sunday. Highlights including: your generous empathy (and helpful hints!) for my inability to boil and…
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Shrimp-Stuffed Shells + Weekly Menu

Shrimp-Stuffed Shells + Weekly Menu

350 calories or less· carb-controlled· Comfort Foods· favorite· guilt-free· kid-friendly· recipe· Uncategorized· weekly menu

Well, karma caught up with me. I’ve been giving Mark total heck over his man cold and it has now…
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Chicken with Pepperoni-Marinara Sauce + Weekly Menu

Chicken with Pepperoni-Marinara Sauce + Weekly Menu

350 calories or less· carb-controlled· Comfort Foods· Everyday Meals· gluten-free· kid-friendly· low-carb· quick meals· recipe· Uncategorized· weekly menu

We’re packing up to get on the road and back to Michigan. We’ve been away since Christmas and everyone is…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

BBQ Chicken Spaghetti Squash + Weekly Menu

Copycat Chili’s Salsa + Weekly Menu

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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