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Prevention RD

5th Annual Chili Contest Round-Up and Winners Announced!

5th Annual Chili Contest Round-Up and Winners Announced!

Comfort Foods· Uncategorized

Another year, another chili contest. Tons of great recipes, but there can only be one winner…and one runner up! Entry…
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5th Annual Chili Contest: Entry #8 – Chili Mac + Weekly Menu

5th Annual Chili Contest: Entry #8 – Chili Mac + Weekly Menu

250 calories or less· Comfort Foods· gluten-free· low-carb· recipe· Uncategorized· weekly menu

Have you emerged from your tryptophan coma? Did you spend all of your money on Black Friday deals? More importantly,…
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Butternut Squash Soup

Butternut Squash Soup

250 calories or less· carb-controlled· Comfort Foods· Everyday Meals· fiber· fruits and vegetables· gluten-free· kid-friendly· one-pot meal· recipe· Uncategorized· vegetarian

 I survived my first road trip with the girls. It was scary. Last week, Shea (7 weeks tomorrow, whaaat???), Lily…
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Roasted Sweet Potatoes, Brussels Sprouts, and Chicken Sausage

Roasted Sweet Potatoes, Brussels Sprouts, and Chicken Sausage

450 calories or less· carb-controlled· Comfort Foods· fiber· fruits and vegetables· gluten-free· recipe· spicy· Uncategorized

 When my sister-in-law booked a flight to come see (to meet!) Shea, we couldn’t wait! It just so happened that…
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5th Annual Chili Contest: Entry #7 – Katie’s Chili

5th Annual Chili Contest: Entry #7 – Katie’s Chili

400 calories or less· Comfort Foods· favorite· fiber· gluten-free· one-pot meal· recipe· spicy· Uncategorized

Two weekends ago, we were desperate to get out of the house with the baby. So naturally, we ended up…
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Slow Cooker Chicken Enchilada Soup + Weekly Menu

Slow Cooker Chicken Enchilada Soup + Weekly Menu

200 calories or less· carb-controlled· Comfort Foods· crock pot· fiber· fruits and vegetables· gluten-free· kid-friendly· low-carb· recipe· spicy· Uncategorized· weekly menu

By week 2 of my maternity leave, I was sneaking my way to work to keep my little hands in…
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5th Annual Chili Contest: Entry #6 – Mexican Quinoa Chili + Weekly Menu

5th Annual Chili Contest: Entry #6 – Mexican Quinoa Chili + Weekly Menu

350 calories or less· Comfort Foods· crock pot· Everyday Meals· fiber· fruits and vegetables· gluten-free· recipe· spicy· Uncategorized· weekly menu

 I’m here. It’s been too long. But my posting wasn’t from a lack of trying. See, Sunday morning I wasn’t…
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The Best Traditional Lasagna

The Best Traditional Lasagna

500 calories or less· carb-controlled· Comfort Foods· favorite· recipe· Uncategorized

When you have a new baby, everyone wants to visit. When you have a new baby, you have no time…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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