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Prevention RD

Family Friday (vol. 96): Anniversary, Peloton, and Summer Kick Off!

Family Friday (vol. 96): Anniversary, Peloton, and Summer Kick Off!

exercise· Family Friday

Yesterday, Mark and I celebrated our 10th wedding anniversary. Similar to the day we got married, the weather was 70…
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Cuban Quinoa Bowl with Lemon-Garlic Cashew Dressing

Cuban Quinoa Bowl with Lemon-Garlic Cashew Dressing

exercise· favorite· fiber· fruits and vegetables· gluten-free· recipe· Uncategorized· vegan· vegetarian

You guysssssss…I have been slacking up a storm. I started 2018 with such promise – those morning workouts were getting…dare…
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4th Annual Chili Contest: Entry #1 – Quinoa and Black Bean Veggie Chili

4th Annual Chili Contest: Entry #1 – Quinoa and Black Bean Veggie Chili

350 calories or less· exercise· fiber· fruits and vegetables· gluten-free· one-pot meal· recipe· spicy· Uncategorized· vegan· vegetarian

I’ve moved a lot in my adult life. For never having moved from my childhood home until college, I have…
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Sausage and Pumpkin Pasta

Sausage and Pumpkin Pasta

400 calories or less· exercise· fruits and vegetables· guilt-free· kid-friendly· quick meals· recipe· Uncategorized

 I think it’s true that absence makes the heart grow fonder. Last week Wednesday, Mr. Prevention left for Italy and…
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Peach Pineapple Crumble

Peach Pineapple Crumble

300 calories or less· exercise· farmer's market· fiber· fruits and vegetables· guilt-free· kid-friendly· recipe· Uncategorized· vegetarian

The second I saw white peaches in stores, I bought 3 pounds. I seriously love peaches, especially white peaches. It…
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Meatless Monday: Crunchy Wheat Berry Salad with Cranberries and Goat Cheese

Meatless Monday: Crunchy Wheat Berry Salad with Cranberries and Goat Cheese

300 calories or less· antioxidants· carb-controlled· exercise· fiber· fish oil/omega-3's· fruits and vegetables· garden· gluten-free· kid-friendly· quick meals· recipe· Uncategorized· vegetarian

I have no idea why, but when warm weather rolls around, I eat a lot of fun grains/seeds in cold…
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Mediterranean Salmon Salad + Weekly Menu

Mediterranean Salmon Salad + Weekly Menu

500 calories or less· carb-controlled· exercise· fiber· fish oil/omega-3's· fruits and vegetables· heart health· quick meals· recipe· vitamins· weekly menu

Yesterday was the first Saturday I have thoroughly enjoyed in…too long. I slept in until…almost 8am. Lily and I played…
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Chicken Tamale Pie

Chicken Tamale Pie

350 calories or less· carb-controlled· exercise· kid-friendly· recipe· Uncategorized

We have an elliptical fix-it man ghost. Our elliptical has been making this weird clicking noise for the past month…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

All Fruit Preserves {Paleo, Whole30}

Crispy Beach Fish Tacos + Weekly Menu

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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