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Prevention RD

Spicy Blue Cheese and Tomato Soup

Spicy Blue Cheese and Tomato Soup

200 calories or less· exercise· fruits and vegetables· gluten-free· one-pot meal· quick meals· recipe· reduced-calorie· spicy· vegetarian

When I was in middle school school, Alanis Morissette was really, really cool. And I must admit, Jagged Little Pill…
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Halftime Chili

Halftime Chili

350 calories or less· carb-controlled· exercise· fiber· fruits and vegetables· gluten-free· low-carb· one-pot meal· recipe· Uncategorized

It’s no secret I love chili. What woman hosts a chili contest, vowing to eat chili nearly every Saturday for…
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Money Matters: Lemon Chicken Orzo Soup

Money Matters: Lemon Chicken Orzo Soup

250 calories or less· carb-controlled· fiber· fruits and vegetables· money matters· one-pot meal· quick meals· recipe· sodium· Uncategorized

Many weeks back, I had about 20 soup recipes on my must-make list. Maybe even 30 recipes…who knows, but it…
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Rockin Red Curry Shrimp Soup

Rockin Red Curry Shrimp Soup

450 calories or less· dialysis & kidney disease· fruits and vegetables· gluten-free· one-pot meal· quick meals· recipe· Uncategorized

I had a really neat thing happen to me on Tuesday. I haven’t yet shared that I’m filling in a…
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Meatless Monday: Vegetarian Thai Quinoa Chili

Meatless Monday: Vegetarian Thai Quinoa Chili

350 calories or less· fiber· fruits and vegetables· gluten-free· one-pot meal· recipe· Uncategorized· vegetarian

Come Monday mornings, it’s a bit unclear to me what I did all weekend long. The little stuff adds up,…
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Meatless Monday & Money Matters: Creamy Taco Mac

Meatless Monday & Money Matters: Creamy Taco Mac

450 calories or less· fiber· fruits and vegetables· kid-friendly· money matters· one-pot meal· quick meals· recipe· Uncategorized· vegetarian

We were grocery shopping in Meijer yesterday afternoon when Mr. Prevention comes strolling up to the cart with his arms…
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Cioppino

Cioppino

300 calories or less· carb-controlled· dialysis & kidney disease· exercise· fish oil/omega-3's· gluten-free· low-carb· one-pot meal· quick meals· recipe· Uncategorized

My first and only experience with Cioppino was in the form of a frozen, prepared meal from Trader Joe’s. One…
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Money Matters: Grown Up Spaghettios

Money Matters: Grown Up Spaghettios

carb-controlled· fiber· fruits and vegetables· low-carb· money matters· one-pot meal· quick meals· recipe· sodium· Uncategorized

Tis the season for…soup. Be it the weather or the wish for lower calorie meals that are still filling and…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Black Bean Quinoa Pumpkin Chili + Weekly Menu

Italian Chopped Salad

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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