one-pot meal — Page 21

Meatless Monday: Vegetarian Thai Quinoa Chili

350 calories or less· fiber· fruits and vegetables· gluten-free· one-pot meal· recipe· Uncategorized· vegetarian

Come Monday mornings, it’s a bit unclear to me what I did all weekend long. The little stuff adds up,…
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Meatless Monday & Money Matters: Creamy Taco Mac

450 calories or less· fiber· fruits and vegetables· kid-friendly· money matters· one-pot meal· quick meals· recipe· Uncategorized· vegetarian

We were grocery shopping in Meijer yesterday afternoon when Mr. Prevention comes strolling up to the cart with his arms…
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Cioppino

300 calories or less· carb-controlled· dialysis & kidney disease· exercise· fish oil/omega-3's· gluten-free· low-carb· one-pot meal· quick meals· recipe· Uncategorized

My first and only experience with Cioppino was in the form of a frozen, prepared meal from Trader Joe’s. One…
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Money Matters: Grown Up Spaghettios

carb-controlled· fiber· fruits and vegetables· low-carb· money matters· one-pot meal· quick meals· recipe· sodium· Uncategorized

Tis the season for…soup. Be it the weather or the wish for lower calorie meals that are still filling and…
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Turkey Jambalaya + Weekly Menu

carb-controlled· exercise· fiber· fruits and vegetables· low-carb· one-pot meal· recipe· sodium· Uncategorized· weekly menu

I know what a lot of us are tempted to do — throw in the towel for just a few…
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