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Prevention RD

Pumpkin-Maple Loaf

Pumpkin-Maple Loaf

250 calories or less· Brunch· Comfort Foods· favorite· kid-friendly· recipe· snack· vegetarian

I talked myself out of a morning workout despite the power going out at 5:40am and waking me up. It…
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Healthy Zucchini Chocolate Chip Muffins + Weekly Menu

Healthy Zucchini Chocolate Chip Muffins + Weekly Menu

200 calories or less· Brunch· Comfort Foods· favorite· fiber· fruits and vegetables· guilt-free· kid-friendly· recipe· snack· Uncategorized· vegetarian· weekly menu

My bestie and her hubby made an impromptu trip to Michigan for a quick visit. We did the standard weekend…
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Greek Goddess Dip

Greek Goddess Dip

150 calories or less· Appetizers· favorite· fiber· fruits and vegetables· gluten-free· guilt-free· kid-friendly· low-carb· recipe· saturated fat· snack· Uncategorized· vegetarian· weight loss

I recently established care with a new primary care provider – a nurse practitioner. She’s super sweet and we had…
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Cranberry-Seed Breakfast Cookies

Cranberry-Seed Breakfast Cookies

250 calories or less· Brunch· Comfort Foods· fiber· guilt-free· kid-friendly· recipe· snack· toddler· Uncategorized· vegetarian

You guys, the baby is trying to kill us, I swear. Sunday night, I flopped on the couch willing my…
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Copycat Costco Aussie Bites + Weekly Menu

Copycat Costco Aussie Bites + Weekly Menu

150 calories or less· favorite· fish oil/omega-3's· gluten-free· kid-friendly· popular· recipe· reduced-calorie· snack· Uncategorized· vegetarian· weekly menu

My parents were in town this past weekend and while the girls (and my dad) were napping on Saturday, my…
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Skinny Chocolate-Banana Peanut Butter Chip Muffins

Skinny Chocolate-Banana Peanut Butter Chip Muffins

200 calories or less· Brunch· Comfort Foods· fiber· guilt-free· kid-friendly· recipe· snack· Uncategorized· vegetarian

Mark and I have decided we’re old and falling apart. We both love exercise and are both quite religious about…
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“Healthy” Almond Joy Truffles + Weekly Menu

“Healthy” Almond Joy Truffles + Weekly Menu

100 calories or less· carb-controlled· Desserts· favorite· fiber· gluten-free· guilt-free· kid-friendly· low-carb· recipe· snack· Uncategorized· vegan· weekly menu

This weekend started off with a rather boring Friday night in. Mr. Prevention worked late and I ended up eating…
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Spinach Balls + Weekly Menu

Spinach Balls + Weekly Menu

50 calories or less· Appetizers· carb-controlled· favorite· fiber· fruits and vegetables· guilt-free· kid-friendly· low-carb· recipe· snack· toddler· Uncategorized· vegetarian· weekly menu

Last week started off with a delicious bang and it finished in the same way. I’m finally and officially feeling…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Grilled Pesto Chicken Pasta Salad with Sun-Dried Tomatoes, Arugula and Pine Nuts

Copycat Costco Aussie Bites + Weekly Menu

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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