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Prevention RD

Superfood Breakfast Cookies + Weekly Menu

Superfood Breakfast Cookies + Weekly Menu

250 calories or less· Brunch· fiber· gluten-free· kid-friendly· recipe· snack· toddler· Uncategorized· vegan· vegetarian· weekly menu

Another week, here again. I started this post yesterday with a different recipe…only to find out there was an issue…
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Healthy Banana Muffins

Healthy Banana Muffins

200 calories or less· Brunch· Comfort Foods· fiber· fruits and vegetables· guilt-free· kid-friendly· recipe· snack· toddler· Uncategorized· vegetarian

This week has been busy and not just at work. I was super tired after a late hockey game on…
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Bacon and Avocado Quinoa Bowl with Buttermilk-Chive Drizzle + Weekly Menu

Bacon and Avocado Quinoa Bowl with Buttermilk-Chive Drizzle + Weekly Menu

350 calories or less· carb-controlled· Everyday Meals· favorite· fiber· fruits and vegetables· garden· gluten-free· kid-friendly· quick meals· recipe· toddler· travel/vacation· Uncategorized· weekly menu

This weekend – ahhh, do not end! Especially this whole part where both of my kids are napping…!! This…this is…
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Cranberry-Seed Breakfast Cookies

Cranberry-Seed Breakfast Cookies

250 calories or less· Brunch· Comfort Foods· fiber· guilt-free· kid-friendly· recipe· snack· toddler· Uncategorized· vegetarian

You guys, the baby is trying to kill us, I swear. Sunday night, I flopped on the couch willing my…
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Carrot Cake Pancakes with Cream Cheese Glaze + Weekly Menu

Carrot Cake Pancakes with Cream Cheese Glaze + Weekly Menu

400 calories or less· Brunch· Comfort Foods· favorite· fiber· fruits and vegetables· guilt-free· kid-friendly· popular· recipe· toddler· Uncategorized· vegetarian· weekly menu

My parents and brother were in for a visit this weekend and we probably had too much fun. We did…
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The Best Swedish Meatballs

The Best Swedish Meatballs

550 calories or less· Comfort Foods· favorite· kid-friendly· recipe· toddler· Uncategorized

We knew this week would be a doozy and we were most definitely correct. I woke up this morning to…
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Spinach Balls + Weekly Menu

Spinach Balls + Weekly Menu

50 calories or less· Appetizers· carb-controlled· favorite· fiber· fruits and vegetables· guilt-free· kid-friendly· low-carb· recipe· snack· toddler· Uncategorized· vegetarian· weekly menu

Last week started off with a delicious bang and it finished in the same way. I’m finally and officially feeling…
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Family Friday (vol. 52): Tell Me What Ya Want…What Ya Really, Really Want. Banana Bread Breakfast Cookies and Surprise Me (!) Edition

Family Friday (vol. 52): Tell Me What Ya Want…What Ya Really, Really Want. Banana Bread Breakfast Cookies and Surprise Me (!) Edition

250 calories or less· Brunch· Cookies· Family Friday· favorite· fiber· fruits and vegetables· guilt-free· kid-friendly· recipe· snack· toddler· Uncategorized· vegetarian

I asked a few weeks ago on my Facebook page what my blog readers wanted to see. I haven’t made…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Spicy Chicken Quesadillas + FlavorPrint

Pineapple Carrot Cake with Cream Cheese Frosting

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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