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Prevention RD

Creamy Coconut Lentil Curry + Weekly Menu

Creamy Coconut Lentil Curry + Weekly Menu

300 calories or less· carb-controlled· favorite· fiber· gluten-free· one-pot meal· recipe· Uncategorized· vegan· vegetarian· weekly menu

I’ve got a serious case of the Sundays. I’ve been off work since a WEEK AGO Thursday and I’m not…
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Pumpkin Baked Ziti with Sage Sausage + Weekly Menu

Pumpkin Baked Ziti with Sage Sausage + Weekly Menu

450 calories or less· Comfort Foods· fiber· guilt-free· kid-friendly· recipe· Uncategorized· weekly menu

This is the first weekend I’ve wanted to rip my hair out in quite some time. Little people and cold…
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Green Bean Casserole with Cauliflower Cream + Weekly Menu

Green Bean Casserole with Cauliflower Cream + Weekly Menu

200 calories or less· carb-controlled· Comfort Foods· fiber· fruits and vegetables· guilt-free· recipe· side dish· Uncategorized· vegetarian· weekly menu

The weekend, per usual, flew by. And I’ve got a major case of the Sundays. Probably because I have the…
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Cajun Shrimp Linguine + Weekly Menu

Cajun Shrimp Linguine + Weekly Menu

350 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· guilt-free· kid-friendly· quick meals· recipe· spicy· Uncategorized· weekly menu

For sports, it’s my favorite time of year. Basketball on Friday – Illini win. Football on Saturday – Illini win….
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Black Bean and Corn Salad + Weekly Menu

Black Bean and Corn Salad + Weekly Menu

200 calories or less· Everyday Meals· fiber· fruits and vegetables· gluten-free· heart health· kid-friendly· quick meals· recipe· side dish· Uncategorized· vegetarian· weekly menu

YOU GUYS!!! I think I will finally get my way on football Saturdays from here on out. Mark is always…
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10th Annual Chili Contest: Entry #2 – Gourmet Chili Con Carne + Weekly Menu

10th Annual Chili Contest: Entry #2 – Gourmet Chili Con Carne + Weekly Menu

400 calories or less· carb-controlled· Comfort Foods· fiber· gluten-free· kid-friendly· one-pot meal· recipe· spicy· Uncategorized· weekly menu

My family was supposed to come visit yesterday, but they canceled on account of me being sick. I’ve had a…
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Pumpkin Oatmeal Chocolate Chip Cookies + Weekly Menu

Pumpkin Oatmeal Chocolate Chip Cookies + Weekly Menu

100 calories or less· Comfort Foods· Cookies· Desserts· favorite· gluten-free· kid-friendly· recipe· snack· Uncategorized· vegetarian· weekly menu

Oh, Monday. You’re back again. Not only was it a busy day at work, but it was also Shea’s 5-year…
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Slow Cooker Beef Ragu with Pappardelle + Weekly Menu

Slow Cooker Beef Ragu with Pappardelle + Weekly Menu

450 calories or less· Comfort Foods· crock pot· Everyday Meals· fiber· kid-friendly· recipe· Uncategorized· weekly menu

I joke that I nearly put the girls on Facebook Garage Sale yesterday. They were driving me nuts! I much…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Easy Garlic Dill Refrigerator Pickles + Weekly Menu

Chicken Enchilada Quinoa Bake

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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