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Prevention RD

Slow Cooker Crispy Chicken Carnitas + Weekly Menu

Slow Cooker Crispy Chicken Carnitas + Weekly Menu

250 calories or less· crock pot· gluten-free· guilt-free· kid-friendly· low-carb· recipe· spicy· Uncategorized· weekly menu

I’ve been having some old lady issues lately. Back pain. BUNIONS. Hungover after 1 drink. WHAT IS THE DEAL!? I…
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Easy & Cheap(er) Basil Pesto + Weekly Menu

Easy & Cheap(er) Basil Pesto + Weekly Menu

300 calories or less· Everyday Meals· favorite· fruits and vegetables· garden· kid-friendly· recipe· Uncategorized· vegetarian· weekly menu

You know what SUCKS? Being inept when it comes to technology and trying to operate a fancy camera. Or a…
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Superfood Breakfast Cookies + Weekly Menu

Superfood Breakfast Cookies + Weekly Menu

250 calories or less· Brunch· fiber· gluten-free· kid-friendly· recipe· snack· toddler· Uncategorized· vegan· vegetarian· weekly menu

Another week, here again. I started this post yesterday with a different recipe…only to find out there was an issue…
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Chicken Burrito Skillet + Weekly Menu

Chicken Burrito Skillet + Weekly Menu

400 calories or less· carb-controlled· Comfort Foods· Everyday Meals· fiber· fruits and vegetables· gluten-free· guilt-free· kid-friendly· one-pot meal· quick meals· recipe· Uncategorized· weekly menu

I’ve been off work for nearly 6 days and have so thoroughly enjoyed my little staycation. The weather has been…
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Crustless Asparagus Quiche + Weekly Menu

Crustless Asparagus Quiche + Weekly Menu

200 calories or less· Brunch· carb-controlled· fiber· fruits and vegetables· gluten-free· low-carb· recipe· Uncategorized· vegetarian· weekly menu

When my bestie was in town last weekend, I wanted to spoil the mama-to-be with brunch. I had planned a…
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Peach Upside Down Mini Cakes + Weekly Menu

Peach Upside Down Mini Cakes + Weekly Menu

200 calories or less· Comfort Foods· Desserts· favorite· fruits and vegetables· guilt-free· kid-friendly· recipe· snack· Uncategorized· vegetarian· weekly menu

Another weekend of summer has come and gone and I am whipped. I really can’t remember the last time I…
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20 Minute Sweet and Spicy Noodles + Weekly Menu

20 Minute Sweet and Spicy Noodles + Weekly Menu

400 calories or less· Everyday Meals· fiber· fruits and vegetables· kid-friendly· quick meals· recipe· spicy· Uncategorized· vegan· vegetarian· weekly menu

I tried convincing Mark that he should write this blog post. It has been a LONG time since he made…
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Peanut Butter Brownie Baked Oatmeal + Weekly Menu

Peanut Butter Brownie Baked Oatmeal + Weekly Menu

400 calories or less· Brunch· fiber· gluten-free· guilt-free· kid-friendly· recipe· vegetarian· weekly menu

Monday night, hellllooooo. I listened to my body – so sore. I skipped my workout. I also gave into my…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

“Gumbo-laya” (Gumbo + Jambalaya) Stew

Honey and Olive Oil Zucchini Muffins

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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