Blueberry Chicken Salad Lettuce Cups

Blueberry Chicken Salad Lettuce Cups

Several months ago, I came up with the idea to do dietitian-guided grocery store tours that helped diabetics better navigate the grocery store with label reading and a carbohydrate controlled diet in mind. Those tours…

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One Pot Cajun Chicken Pasta + Weekly Menu

One Pot Cajun Chicken Pasta + Weekly Menu

The other day at work my coworkers and I were talking about whether or not we’re “type A” personalities. Some of us are very much so type-A and I say that in a good way,…

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Family Friday {vol. 17}: Giving Yourself Grace to Take Care of You

Family Friday {vol. 17}: Giving Yourself Grace to Take Care of You

When I was pregnant with Shea, I swore that I’d never be “that parent” that lost their own identity. I always joke that I’m the kid that won’t grow-up — I’ll be 31 in less…

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Salmon Fajitas with Mango Salsa

Salmon Fajitas with Mango Salsa

Tomorrow is Cinco de Mayo. Gee, that crept up on me. Perhaps it’s the 40 degree, rainy weather that has me feeling less than celebratory? Anyway, it certainly doesn’t feel like May…even for Michigan weather.…

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Family Friday (vol. 16): Baby ‘n Mama Update

Family Friday (vol. 16): Baby ‘n Mama Update

Happy Friday! A week ago we went in for baby girl’s anatomy scan – the whole gang. Mark watched the baby move while Shea snacked and silently sat in confusion, taking in all of her…

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Homemade Falafel

Homemade Falafel

When we were recently away on our “babymoon” we had big plans of getting everything we can’t get in our little Michigan town – sushi, Indian, Thai…you name it! Some of these things we can…

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