Creamy Pineapple Sorbet

Creamy Pineapple Sorbet

Hi! Welcome to an upgraded PreventionRD.com site! It took some time and major help, but Prevention RD got a make-over and a huge upgrade in efficiency. The site loads, like, 20 times faster than it…

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Blueberry Arugula Salad with Brown Rice + Weekly Menu

Blueberry Arugula Salad with Brown Rice + Weekly Menu

My heart is completely and totally torn right now. Do I want summer to continue…or am I ready for fall? I can’t enjoy the jet ski that Mr. Prevention purchased so timely (NOT!) a few…

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Spicy Pickled Cucumbers and Peppers

Spicy Pickled Cucumbers and Peppers

They always say you want what you can’t have, right? Well, I’d kill for a cold IPA in this muggy August weather. And sushi? Oh lord, does some sushi sound phenomenal right about now. And…

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Caprese Macaroni and Cheese

Caprese Macaroni and Cheese

Last week, this was the only meal that was actually prepared from my weekly menu. I was transferring the meat I’d purchased to the freezer for a later date (i.e. this week and hence why…

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Braised Balsamic Chicken

Braised Balsamic Chicken

My co-worker in the kitchen hates chicken. She’s a big meat-eater, but chicken is just not her preferred protein. It’s a little ironic because there’s not a day that goes by that we’re not grilling…

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Spicy Honey Mustard Chicken Stir-Fry

Spicy Honey Mustard Chicken Stir-Fry

I’m soon-to-be 32 weeks pregnant and starting to feel every bit of it. My stomach capacity is lessened due to the size of baby. I’ve been making my dinner plate, only to share half of…

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