Salad with Blueberries, Grapes, and Almond Honey Mustard Dressing

Salad with Blueberries, Grapes, and Almond Honey Mustard Dressing

Yesterday was a day of highs and lows. I woke up still plagued with a headache that was going on day 2.5 and I was just…over it. I peeked outside (into the pitch black –…

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Baked Steel Cut Oatmeal with Apples and Cinnamon

Baked Steel Cut Oatmeal with Apples and Cinnamon

I didn’t wear a jacket to work yesterday…for the first time in, like, forever. At least 7 months, which is about 3-4 months too long. We had the windows in the kitchen at work open.…

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Chili Mac + Weekly Menu

Chili Mac + Weekly Menu

My in-laws came in for a bit of the weekend and I was excited to see them. Yes, I’m fortunate…I actually like my in-laws. Quite a lot, actually. They also brought their very youthful dog,…

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RD Q&A Vol. 39

RD Q&A Vol. 39

Good morning and TGIF! For those of you new here or new to RD Q&A’s, this is a forum for readers to ask questions and me to give my personal, Registered Dietitian opinion. If there’s…

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Cheesy Taco Soup

Cheesy Taco Soup

I thoroughly enjoyed the winter Olympics…almost as much as I enjoy the summer Olympics. Or college (Illini) sports. Yes, even when they lose in basketball to Michigan by, like, 30 points. Gaaah. But as a…

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Meatless Monday: Spinach and Artichoke Melts

Meatless Monday: Spinach and Artichoke Melts

I hoard food. Kind of, sort of. When we’ve been relocated for Mr. P’s work, it has been a blessing and a curse. A blessing in that…is there anything more physically or emotionally grueling as…

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