My body is so confused. Yesterday was October 5th and in Michigan, the temperatures reached 80 degrees. EIGHTY! It was hot and muggy and my allergies have been TERRIBLE. As in, I’ve been miserable. Want-to-rip-my-nose-off-and-scratch-out-my-eyes…
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This week has been atypical for me. Wednesday night, I came home from work and tried to sleep. Unsuccessfully. But with a 10:15pm hockey game 45 minutes from home, it was worth a shot. After…
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It has been 2 months and I have made it to the gym at 6am every Monday and Friday in that time. My track record with morning workouts is grim. I generally make it up…
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When I meet with patients, I generally try to capture a 24-hour recall early on in the conversation. In the world of nutrition, this translates to, “Tell me what you ate and drank yesterday.” If…
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I’m not really used to living in a small town. I haven’t learned that when I look like COMPLETE crap, I’m going to run into someone I know. Or am in no condition to meet.…
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Happy 33rd Birthday, Mr. Prevention! Yep, that’s right. The husband turns the big 3-3 today. Of course, he has given me no guidance as to what he wanted or wanted to do, so he’s stuck…
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