RD Q&A vol. 38

RD Q&A vol. 38

Good morning and Happy Friday! Here’s another round of RD Q&A. If you have a question you’d love answered, please leave it as a comment below or email it to me at nicole at preventionrd…

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20-Minute Loaded Chicken Noodle Soup

20-Minute Loaded Chicken Noodle Soup

My little brother — you know, the one who didn’t eat anything other than meat and cheese on his tacos until the age of 18 — he made HOMEMADE sushi rolls the other day. Yep,…

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Gluten-Free Apple Crisp

Gluten-Free Apple Crisp

Growing up, my family’s idea of a “vacation” was going to the race track in Wisconsin to watch my dad race his vintage Corvette. Looking back, the 100 degree days on black asphalt, gasoline fumes,…

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4th Annual Chili Contest – Entry #5: Jalapeno Popper Chicken Chili + Weekly Menu

4th Annual Chili Contest – Entry #5: Jalapeno Popper Chicken Chili + Weekly Menu

I use my morning and evening commutes as a time to catch up with friends and family. Last week, I caught up with my friend, Christin, from Ohio. She was the social worker at the…

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Crab & Avocado Quesadillas with Mango Salsa

Crab & Avocado Quesadillas with Mango Salsa

Sometimes teaching cooking classes can be a real challenge. When I chose the Chicken Enchilada Quinoa Bake for my last diabetes cooking class, the whole room (except for 1) decided the dish was too spicy…even…

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Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

Living in a nature-esque vacation town is something that has taken some getting used to. My parents travel to my neck of the woods to camp, pick apples, go to the beach, and so on.…

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