Recipe Copy-Cat: Chipotle Burrito Bowls

Recipe Copy-Cat: Chipotle Burrito Bowls

Good morning! I hope everyone had a relaxing and wonderful weekend! Last day of January, here we are…bring on spring! Mr. Prevention and I are pretty good about eating at home and keeping dining out…

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Speedy Chicken Potpie

Speedy Chicken Potpie

Why hello, Friiiiiiday! So happy to see you! Mr. Prevention and I lead fairly boring lives. With moving every 18 months or so these past few years, new friendships take time to build. So often,…

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Hearty Chipotle Chicken Soup

Hearty Chipotle Chicken Soup

Wednesday already!? Always a good thing 😀 With no class on Monday thanks to Martin Luther King Jr. Day, this week has been easy breezy compared to the last few. And tonight, even better…my students…

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Weight Watchers PointsPlus

Weight Watchers PointsPlus

I’ll start by saying that I had expected some catch some flack for being an RD and “supporting” Weight Watchers by learning about the new PointsPlus program and attending meetings myself. But I’ve thought long…

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"Dieting" and Larabar Winners!

"Dieting" and Larabar Winners!

Can I get a TGIF? It’s been an exciting, but very tiring week. One more day to get through and then…weekend bliss. I want to see if I can out-do last weekend by staying in…

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Back at’em

Back at’em

Whew! Christmas Drive-By 2010 (Columbus to Chicago to Champaign and back in 3 1/2 days) has come to a close, and I start back to work as of this morning. At least I can say…

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