Home ยป Tex Mex Chicken and Zucchini Skillet + Weekly Menu

Tex Mex Chicken and Zucchini Skillet + Weekly Menu

A bowl of Tex-Mex chicken and zucchini with corn, tomatoes, and black beans topped with avocado.

I just had a minor freak out – our bathroom contractor hadn’t confirmed our start date for tomorrow and I might’ve been calling him more than is…acceptable the past few days. I knew he was traveling to the Upper Peninsula and had told me his cell service would be shoddy. But, I had recalled him saying he’d be returning earlier this week. Ends up, I’m just crazy.

…Crazy anxious for a new bathroom! Eeek, can’t wait! Though, Mark may never leave the tub with a TV in the bathroom…

A bowl of Tex-Mex chicken and zucchini with melted cheese, cilantro, and avocado.

So, I sent an apology text and I’m gearing myself up for a month or so without a master bath. Not a huge deal (I’m telling myself…) other than my 1-2 bathroom trips in the middle of the night, but I’ll manage. I know I just need to simplify other areas of life amid the chaos of a remodel (even when I’m not the one doing the majority of the work…). I know myself – I don’t deal well with disruption.

So, I do all that I can – I simplify. Starting with evenings and dinners that are quick and easy and aim to please…while still being healthy. I am forever a fan of the one pot or skillet meals that other busy people love and adore. Some are good, some are not so good…and some are great.

A skillet of Tex-Mex chicken and zucchini topped with melted cheese, green onions, and cilantro.

Let’s file this one into the “great” category. I was a little nervous that my kids would be pitching a fit over a meal that was more-or-less vegetables with a little chicken and a bit of cheese. However, topped with some perfectly ripe, diced avocado, I was a total winner with this meal.

A great way to use all that beautiful summer produce, you can swap in any number of vegetables – squash, green beans, greens, mushrooms, you name it. You can add or subtract any which way to suit your family’s likes and dislikes. Ready in minutes, you’ll all love this one!

A pair of bowls of Tex-Mex chicken and zucchini on a wood table scattered with cilantro.

Tex Mex Chicken and Zucchini Skillet
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 6 servings
 
Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 bell peppers, chopped
  • 1½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 Tbsp cumin, divided
  • ½ tsp salt
  • black pepper, to taste
  • 1 cup corn, frozen or fresh
  • 3 small zucchini, diced
  • 1 (14 oz) can no salt added black beans, drained and rinsed
  • 1 (14 oz) can diced tomatoes
  • 4 tsp taco seasoning
  • 1 cup Colby jack cheese, shredded
  • ½ cup green onions, chopped
  • ½ cup cilantro, chopped
Instructions
  1. Heat oil in a large, deep skillet over medium heat and swirl to coat. Add onion, garlic, and bell pepper; saute for 3 minutes, stirring occasionally.
  2. Move vegetables to the side of the skillet and add the chicken. Sprinkle with 1 tablespoon cumin, salt, and black pepper. Cook for about 5 minutes, or until no longer pink, mixing occasionally.
  3. Add corn, zucchini, beans, tomatoes, taco seasoning, and remaining cumin. Stir well; cover and cook on low-medium for 10 minutes.
  4. Sprinkle with cheese, cover and cook for a few minutes or until cheese has melted. Top with green onion and cilantro. Serve hot.
Notes
Recipe slightly adapted from ifoodreal
Nutrition Information
Serving size: ⅙ recipe Calories: 363 Fat: 12.2 Carbohydrates: 32.3 Sugar: 8.7 Sodium: 749 Fiber: 8.5 Protein: 34.7 Cholesterol: 75

Weekly Menu: June 24th – 28th

Be well,

Prevention RD.

Share With Your Friends!

2 Comments

  1. Pingback: Tex Mex Chicken and Zucchini Skillet + Weekly Menu
  2. Pingback: Tex Mex Chicken and Zucchini Skillet + Weekly Menu – Terminate Weight

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Get my newest recipes
Follow Me