Cinnamon Yogurt with Apples and Granola landscape

Greek Yogurt Combinations with Nutritional Breakdown

I have made it approximately 10,882 days on this earth without any restrictions to my diet. Man, that makes me sound really old, huh? But grateful, because who wants to deal with dietary restrictions? Bleck. But, add me to the list of unlucky individuals who must follow a dairy-free diet. The restriction is perhaps temporary…

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Caesar Salad with Salmon and Pasta 2

Simple Caesar Salad with Salmon and Pasta

I’m a social media fanatic. If you follow me on Instagram, you probably already know as much. Babies, dogs, and FOOD! What more could people possibly want to waste time looking at? I’m kidding, it’s not time wasted! A quick glance at a meal is great for meal planning and healthy ideas (or not such…

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Roasted Vegetable and Chickpea Tostada 4

Roasted Vegetable and Chickpea Tostadas + Weekly Menu

I eat lunch every day with my coworkers, and every day we talk about Costco. And food. Apparently, what I talk about over my lunch break is also what I talk about on my blog. Sorry? Naturally, a bunch of diabetes educators enjoy talking about food (Costco? Not sure how we got hooked on that…

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Kung Pao Shrimp 4

Kung Pao Shrimp

You guys, I have a problem. I love seafood. Loving seafood isn’t really a problem, but when you reheat your leftovers at work…well, some people aren’t so accepting of that. It was kind of ironic today when my coworker sat down to the table where we were eating lunch and quickly said, “I’m sorry for…

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Italian Chopped Salad 4

Italian Chopped Salad

I knew the Monday following vacation would be hectic. They always are, aren’t they? While Shea has thoroughly impressed with her ease into daycare after my maternity leave, I had to leave her in tears yesterday morning when I dropped her off. She had spent a week at home with family and she immediately knew…

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