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Prevention RD

Vegan and Gluten-Free Good Morning Breakfast Cookies + Weekly Menu

Vegan and Gluten-Free Good Morning Breakfast Cookies + Weekly Menu

300 calories or less· Comfort Foods· Cookies· favorite· fiber· gluten-free· guilt-free· kid-friendly· recipe· snack· toddler· Uncategorized· vegan· vegetarian· weekly menu

When I think of adulting – you know, doing mature things that adults do to keep life moving forward in…
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Grilled Shrimp and Sausage Skewers with Smoky Paprika Glaze + Weekly Menu

Grilled Shrimp and Sausage Skewers with Smoky Paprika Glaze + Weekly Menu

300 calories or less· favorite· fruits and vegetables· gluten-free· Grilling· low-carb· recipe· spicy· Uncategorized· weekly menu

Thanks for all the love on my big job news. And yes, of course I’ll be sharing kitchen remodel before…
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Chicken in Coconut Mango Verde Sauce

Chicken in Coconut Mango Verde Sauce

300 calories or less· carb-controlled· Everyday Meals· fruits and vegetables· gluten-free· low-carb· one-pot meal· quick meals· recipe· spicy· Uncategorized

19 days until this baby is due. You guys, that’s bananas. This countdown is ON. I was talking with my…
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“Gumbo-laya” (Gumbo + Jambalaya) Stew

“Gumbo-laya” (Gumbo + Jambalaya) Stew

300 calories or less· carb-controlled· Comfort Foods· favorite· fruits and vegetables· gluten-free· one-pot meal· recipe· spicy· Uncategorized

You guys, I’m like a popsicle on a hot summer day. I’m barely surviving the heat of summer and I…
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Barbecue Pasta Salad + Weekly Menu

Barbecue Pasta Salad + Weekly Menu

300 calories or less· Comfort Foods· fruits and vegetables· kid-friendly· recipe· side dish· Uncategorized· vegetarian· weekly menu

Happy 4th of July! I hope everyone is having a safe, delicious, and relaxing long weekend. Ours is extra long…
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Salmon Fajitas with Mango Salsa

Salmon Fajitas with Mango Salsa

300 calories or less· carb-controlled· Everyday Meals· fiber· fish oil/omega-3's· fruits and vegetables· recipe· spicy· Uncategorized

Tomorrow is Cinco de Mayo. Gee, that crept up on me. Perhaps it’s the 40 degree, rainy weather that has…
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Cajun Chicken and Quinoa Skillet + Weekly Menu

Cajun Chicken and Quinoa Skillet + Weekly Menu

300 calories or less· carb-controlled· Everyday Meals· fiber· fruits and vegetables· gluten-free· quick meals· recipe· spicy· Uncategorized· weekly menu

Mr. Prevention always insists on a vacation after a vacation – a few days to ease back into the swing…
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Easy Tuscan Bean Soup

Easy Tuscan Bean Soup

300 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· fiber· fruits and vegetables· gluten-free· Lunch· one-pot meal· recipe· Uncategorized· vegan· vegetarian

When I left work yesterday, I was so focused on getting to the gym before the craziness of the evening…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Pea and Pesto Risotto + Weekly Menu

Ranch-Cheddar Chicken + Weekly Menu

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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