I don’t talk a lot about my work as a Registered Dietitian (RD) or Certified Diabetes Educator (CDE) because the…
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9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili
I am promising to the blogosphere that I’ll be up and at’em for a morning workout tomorrow. I’ve become a…
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Beef and Cabbage Stir-Fry + Weekly Menu
I’m gearing up for a new week – a week that has to be better than last. It was the…
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Healthier Tuna Noodle Casserole
Yesterday I shadowed our health system’s attorney as a part of my leadership cohort. Let me tell you, the woman…
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Creamy Parmesan One Pot Chicken and Rice
It’s 6:30am on October 9th and I just turned on the air conditioning. On the 12th, the projected high is…
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Southwest Chicken and Rice Bake
I’m getting the reputation as “that mom”. You know, the one who posts everything her kids are eating on Instagram…and…
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Sweet Pepper Pasta with Sausage
We made it through Tuesday. Whew. There’s nothing like some middle of the night kiddo illness to start your day…
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Jerk Shrimp with Pineapple Rice + Weekly Menu
We made the most of the dreary weather with some bowling yesterday. We haven’t been bowling in forever and since…
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