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Prevention RD

Sweet Pepper Pasta with Sausage

Sweet Pepper Pasta with Sausage

450 calories or less· Comfort Foods· Everyday Meals· favorite· fruits and vegetables· kid-friendly· quick meals· recipe· Uncategorized

We made it through Tuesday. Whew. There’s nothing like some middle of the night kiddo illness to start your day…
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Jerk Shrimp with Pineapple Rice + Weekly Menu

Jerk Shrimp with Pineapple Rice + Weekly Menu

450 calories or less· favorite· gluten-free· recipe· Uncategorized· weekly menu

We made the most of the dreary weather with some bowling yesterday. We haven’t been bowling in forever and since…
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Strawberry Coconut Breakfast Bake {Whole30, Paleo} + Weekly Menu

Strawberry Coconut Breakfast Bake {Whole30, Paleo} + Weekly Menu

450 calories or less· Brunch· carb-controlled· fiber· gluten-free· low-carb· Paleo· recipe· Uncategorized· vegetarian· weekly menu· Whole30

It wasn’t until very recently that I thought, “No wonder so many families rely on convenience foods, take out, and…
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Beef Stroganoff – Hamburger Helper Style {but better!}

Beef Stroganoff – Hamburger Helper Style {but better!}

450 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· guilt-free· kid-friendly· one-pot meal· quick meals· recipe· Uncategorized

I know that complaining about the brutality of returning from vacation will be met with little sympathy, but can I…
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One Pot Spinach and Pesto Chicken Pasta

One Pot Spinach and Pesto Chicken Pasta

450 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· fruits and vegetables· guilt-free· kid-friendly· one-pot meal· quick meals· recipe· Uncategorized

I’m alive…and on vacation! I nearly had a post completed as we arrived way too early for our flight, but…
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Chicken Biryani + Weekly Menu

Chicken Biryani + Weekly Menu

450 calories or less· Comfort Foods· favorite· gluten-free· one-pot meal· recipe· spicy· Uncategorized· weekly menu

My mom’s birthday is next weekend and gift giving is stressing me out. If she lived closer, I’d love to…
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Easy Sheet Pan Cajun Sausage and Veggies {Whole30} + Weekly Menu

Easy Sheet Pan Cajun Sausage and Veggies {Whole30} + Weekly Menu

450 calories or less· carb-controlled· Everyday Meals· favorite· fiber· fruits and vegetables· gluten-free· quick meals· recipe· spicy· Uncategorized· weekly menu· Whole30

I didn’t touch my computer all weekend. I spent the weekend in Chicago doing LOTS. All fun stuff. After an…
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Korean Beef Bowls with Veggies

Korean Beef Bowls with Veggies

450 calories or less· Everyday Meals· favorite· fiber· fruits and vegetables· gluten-free· kid-friendly· quick meals· recipe· Uncategorized

I’ve been dragging so much this week. First, the Super Bowl. Or more like, lying in bed reading and paying…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Roasted Chile Verde Chicken Enchiladas

Pumpkin, Kale, and Sausage Pasta Bake

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Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

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