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Prevention RD

Sheet Pan Hawaiian Shrimp

Sheet Pan Hawaiian Shrimp

500 calories or less· Everyday Meals· fruits and vegetables· gluten-free· quick meals· recipe· Uncategorized

I just got off my third or fourth podcast attempt failure with my girl Gina. If anyone knows a podcast…
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Shortcut Peach-Almond Crisp

Shortcut Peach-Almond Crisp

150 calories or less· Comfort Foods· Desserts· favorite· fruits and vegetables· gluten-free· guilt-free· kid-friendly· popular· recipe· reduced-calorie· Uncategorized· vegan· vegetarian

Last night I had the last session of a 4-week hockey skills and drills group. The emphasis was on skating…
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Cilantro-Lime Grilled Chicken with Mango-Avocado Salsa + Weekly Menu

Cilantro-Lime Grilled Chicken with Mango-Avocado Salsa + Weekly Menu

350 calories or less· Everyday Meals· favorite· fiber· fruits and vegetables· gluten-free· Grilling· kid-friendly· low-carb· quick meals· recipe· spicy· Uncategorized· weekly menu

More than usual, I have a case of the Sundays. A super fun weekend is coming to a close and…
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Southwest Chicken and Rice Bake

Southwest Chicken and Rice Bake

450 calories or less· carb-controlled· Everyday Meals· fiber· fruits and vegetables· gluten-free· kid-friendly· recipe· Uncategorized

I’m getting the reputation as “that mom”. You know, the one who posts everything her kids are eating on Instagram…and…
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Easy Slow Cooker Mongolian Beef + Weekly Menu

Easy Slow Cooker Mongolian Beef + Weekly Menu

350 calories or less· crock pot· Everyday Meals· favorite· gluten-free· kid-friendly· recipe· weekly menu

I started a blog post on Friday but then the weekend started and I haven’t paused from having fun to…
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Shortcut Sausage Jambalaya + Weekly Menu

Shortcut Sausage Jambalaya + Weekly Menu

350 calories or less· carb-controlled· Everyday Meals· fiber· fruits and vegetables· gluten-free· kid-friendly· one-pot meal· quick meals· recipe· Uncategorized· weekly menu

In case you missed my last post – I am now accepting entries into my 9th Annual Chili Contest (visit the…
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Jerk Shrimp with Pineapple Rice + Weekly Menu

Jerk Shrimp with Pineapple Rice + Weekly Menu

450 calories or less· favorite· gluten-free· recipe· Uncategorized· weekly menu

We made the most of the dreary weather with some bowling yesterday. We haven’t been bowling in forever and since…
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Thai Peanut Chicken Crunch Slaw Salad

Thai Peanut Chicken Crunch Slaw Salad

250 calories or less· carb-controlled· Everyday Meals· fiber· fruits and vegetables· gluten-free· low-carb· quick meals· recipe· Uncategorized

I have started mapping out the rest of my summer and it has really caused some intense sadness. For the…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

5th Annual Chili Contest: Entry #7 – Katie’s Chili

Beef Stroganoff – Hamburger Helper Style {but better!}

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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