Home ยป Crock Pot Apple Cinnamon Steel Cut Oats

Crock Pot Apple Cinnamon Steel Cut Oats

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Crock Pot Apple Cinnamon Steel Cut Oats 1

As soon as you think to yourself, “I haven’t been sick in a long time…woo!” …BAM. Bam, bam, bam.

Runny nose. Scratchy throat. You so know it’s coming…on a Monday, no less.

I’m there. As if being 9 months pregnant wasn’t uncomfortable enough, I’ve got my first cold of the year. Not to bad given that it’s nearly October, but still, reason enough to whine about it and think the timing couldn’t really be much worse.

Crock Pot Apple Cinnamon Steel Cut Oats 2

On top of developing this cold and working, trying to tie up all loose ends before Shea’s big arrival, I’ve taken to night time baths and going on a dinner strike. At least for now. We’ve got enough leftovers, pantry ingredients, and frozen meals/meal components that we’re not hard pressed to throw something together. And not just SOMETHING, but something balanced and healthy.

That said, I scampered downstairs last night to find Mr. Prevention whipping up dinner. He had all but 2 pots and 1 utensil out and in use as he was preparing a grilled sirloin (it was delicious, actually), along with instant mashed potatoes and Annie’s mac and cheese. I had to update my Facebook with the endearing effort and for the most part, you all gave him big props for the effort.

Crock Pot Apple Cinnamon Steel Cut Oats 3I

If he hadn’t already began dinner (and let’s be honest, I wasn’t expecting anything of the like), I was prepared to have oatmeal for breakfast. Happily so.

I gave Donna leftover chili and she had that for breakfast yesterday…and I was happy to have oatmeal for dinner. It makes no difference to me, especially since breakfast foods are my most favorite and I’m happy to enjoy them morning, noon, or night. Or in the middle of the night, even. Because apparently, for the first time in 9 months, my appetite is insatiable and I wake-up in the middle of the night GROWLING for food. What the heck?

Not only delicious, this oatmeal was so quick to come together. I have leftovers for a few servings and for that, I couldn’t be happier!

Crock Pot Apple Cinnamon Steel Cut Oats 4

5.0 from 1 reviews
Crock Pot Apple Cinnamon Steel Cut Oats
Prep time: 
Cook time: 
Total time: 
Serves: 5 servings (about 1¼ cup each)
  • 3 apples, peeled, cored, and diced
  • 1 cup uncooked steel cut oats
  • 1 quart (4 cups) unsweetened vanilla almond milk
  • ¼ tsp salt
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • ⅓ cup brown sugar
  1. Combine all ingredients in a crock pot and cook on low 6-8 hours. Alternately, for a late breakfast, combine all ingredients, refrigerate overnight, and cook on high for ~3 hours.
If your crock pot tends to run hot, you plan to cook oats closer to 8 hours, and/or you prefer a thinner consistency, add up to 1 cup water to the recipe or thin it out as needed prior to serving. Crock pots with timers are also wonderful so you don't have to worry about getting up for breakfast!
Nutrition Information
Serving size: ~1¼ cup Calories: 254 Fat: 4.8 Carbohydrates: 46.6 Sugar: 21.0 Sodium: 235 Fiber: 6.2 Protein: 6.6 Cholesterol: 0

 Off to work I go..!

Be well,


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  1. tim nona
    September 23, 2014 / 10:57 am

    I don’t understand the premise for a crockpot here, as I just made a batch of Bob’s Red Mill steel cuts yesterday, took 15 minutes on the stove top.

    • Nicole Morrissey
      September 23, 2014 / 5:56 pm

      Hi Tim! When I make steel cut oats on the stove top, it’s a 45 minute cook time. Interesting…

      • Chris
        November 4, 2018 / 2:48 am

        Maybe Tim is making 1 serving, whereas you’re making 5, which means a longer cooking time.

    • Kim
      March 6, 2016 / 9:13 am

      The crock pot helps the flavored meld together.

  2. Mia@WeightLossNewsletter
    September 23, 2014 / 11:53 am

    This recipe looks delicious ๐Ÿ™‚ Oatmeal has got to be one of my favorite breakfast (or dinner) foods. I never add in sugar, though. The last thing I need in the morning is a sugar spike. I add in either coconut sugar, raw agave, or yacon syrup.

  3. Kim of Mo'Betta
    September 23, 2014 / 12:48 pm

    This looks delicious! I’m with you on breakfast food…I can (and do) eat it any time of day!

  4. Melanie S
    September 23, 2014 / 1:38 pm

    It’s 3.27am where I am, and I’m up feeding my baby. My stomach is growling too, and I just happen to have a batch of oats going in my slow cooker! This blog post has got my appetite going for breakfast

    • Nicole Morrissey
      September 23, 2014 / 5:57 pm

      Haha, too funny! Glad I’m not alone!

  5. Stacey Huedepohl
    September 23, 2014 / 1:40 pm

    Is this really the first time you’ve woke up hungry? I’m 22-weeks and I have been up at least 4 out of the 7 nights each week eating a snack around 3-4am. No matter how full I am when I go to bed it STILL happens! I think it’s because I do my workouts in the evening. Lately my new thing is to eat too quickly and then I am miserably hungry… leading to the fact I cannot eat a snack before bed. This means I am guaranteed to wake up hungry and thirsty! The joys of pregnancy ๐Ÿ™‚

    • Nicole Morrissey
      September 23, 2014 / 5:58 pm

      Crazy, crazy pregnancy ๐Ÿ™‚ I think I’m going to keep some dry cereal or something next to me in bed. Haha!

  6. Lindsay
    September 24, 2014 / 6:53 pm

    I’m totally trying this. I’ve only had my crockpot for about 2 months and it’s a total life saver. I’m addicted! Hope your cold goes away soon!

  7. Vicki
    September 30, 2014 / 7:49 pm

    Can I use skim milk instead of almond milk?

    • Nicole Morrissey
      October 1, 2014 / 7:53 am

      Yep, absolutely Vicki!

  8. Carolyn
    October 6, 2014 / 1:49 pm

    Thank you for the easy recipe! I don’t care for oatmeal myself, but my husband likes it and this gives me a way to make enough for his breakfast all week. Do you add extra liquid when reheating or does it stay moist enough as leftovers?

    • Nicole Morrissey
      October 9, 2014 / 10:03 am

      A little bit of milk, but I don’t mind thick oats so sometimes nothing ๐Ÿ™‚

  9. cj
    February 2, 2015 / 4:26 pm

    Just wondering…what about the protein??? Isn’t it too much carbs & sugar with no protein and healthy fats for stable blood sugars??

    • Nicole Morrissey
      February 2, 2015 / 6:01 pm

      CJ, perhaps for people needing to control blood sugar. Maybe add some walnuts, like I did (pictured)?? Or have some cottage cheese or a boiled egg to go with. It’s a very appropriate amount of carb, however.

  10. Onlyessential
    April 7, 2015 / 12:34 pm

    Your recipes looks healthy and delicious and I want to try this at home. Thanks for this very informative blog and what a healthy recipe. Can’t wait to try this. :-)… GREAT

  11. Kim
    March 6, 2016 / 9:11 am

    Thank you for your blog!! I have tried so many recipes and this one by far, is my favorite!! I accidentally left the peeling on the apples and it turned out fine. A little added bonus of fiber too!! ??

  12. Carlos
    May 19, 2017 / 7:32 pm

    Can I use kefir instead of almond milk in this recipe?

    • Nicole Morrissey
      May 21, 2017 / 7:46 pm

      Hi Carlos! I would think so. I’ve always just been a little funny about dairy in a slow cooker because sometimes it likes to curdle some. I would just advise against a fat-free kefir; I think whole milk would fair best. Hope that helps!

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