Home Β» Meatless Monday: Roasted Tomato Soup with Goat Cheese

Meatless Monday: Roasted Tomato Soup with Goat Cheese

Roasted Tomato Soup with Goat Cheese 1

I love going to my parents house because I get spoiled by them. In fact, Lily does, too.

For instance, my mom brought me coffee, dolled up the way I like it, as I was watching Olympic hockey, relaxing in the recliner yesterday morning. I literally thought to myself, “I could get used to this!”

Every meal was prepared for me and it was a huge, huge bonus that they were healthy. Avocado and a small slice of banana to go with my crock pot steal cut oats and chicken sausage? Don’t mind if I do! And dishes? None of those – my dad volunteers.

Roasted Tomato Soup with Goat Cheese 2

My dad cleaned my wedding ring. I got to sleep in both days. And by “sleep in” I mean no alarm, but I was still up for 8am spin class on Saturday. It was an added bonus that Lily made it through the night without having to go out. The zero degree weather is always enough to disrupt even the most perfect zombie-like sleep walks.

My mom ran errands with me…happily. Any person willing to go to Trader Joe’s and the grocery store with you on a weekend is a saint. I may like to cook, but good lord do I hate grocery shopping.

As for Lily, well…she made her way into the recliner with me several times. It was an uncomfortable squeeze, for sure. She also held down her appointed chair and spent a large portion of the weekend sound asleep. When she wasn’t asleep, she was enjoying one of the new toys or treats she had received on the trip to Chicago.

Roasted Tomato Soup with Goat Cheese 3

The weekend wrapped up perfectly with an Illini win (finally!), a great run, and no traffic getting home. Win-win-win.

It’s weekends like these — slow and relaxing, yet productive in their own little ways, that make Mondays and full work weeks ahead all the more daunting. Torturous, really.

But here’s a win to start off your week: Roasted Tomato Soup with Goat Cheese. I thought this recipe would be solid, but I wasn’t quite expecting to fall head over heels in love with it. I upped the amount of goat cheese just a bit (I’m obsessed) and this soup was knock-your-socks-off delicious.

Roasted Tomato Soup with Goat Cheese 4

5.0 from 1 reviews
Roasted Tomato Soup with Goat Cheese
Prep time: 
Cook time: 
Total time: 
Serves: 4
Next time, I'm doubling this recipe. This is a great recipe with outstanding flavor!
  • 1 (28 oz) can whole peeled tomatoes
  • 2 Tbsp olive oil, divided
  • 1 tsp brown sugar
  • ¼ tsp salt and pepper
  • 1 head garlic
  • 1 Tbsp unsalted butter
  • 1 small onion, chopped
  • 1 carrot, peeled and chopped
  • 2 cups low-sodium vegetable broth
  • ΒΌ cup loosely packed fresh basil, chopped
  • 4 oz soft goat cheese
  1. Preheat oven to 375 F.
  2. Drain the tomatoes, reserving the liquid. Cut the tomatoes in half lengthwise and place in a roasting pan. Drizzle with 1½ tablespoons olive oil; sprinkle with brown sugar, salt, and pepper.
  3. Slice the top off the head of garlic and arrange on top of a sheet of foil. Drizzle with remaining ½ tablespoon olive oil and loosely close the foil around the head of garlic; place on the roasting pan with the tomatoes. Roast for 45 minutes.
  4. When tomatoes are nearly through roasting, melt the butter in a large pot over medium heat. Once hot, add the onion and carrot; cook until soft – about 10 minutes.
  5. Add the tomatoes and 4-5 garlic cloves (or more or less to preference). Stir in the broth, basil, and reserved tomato juice; bring to a simmer and simmer for 5 minutes. Puree, either with an immersion blender or by transferring to a traditional blender. Stir in goat cheese and allow to melt completely. Serve hot.
Nutrition Information
Serving size: ¼ recipe (about 1⅓ cups) Calories: 230 Fat: 15.5 Carbohydrates: 14.8 Sugar: 7.8 Sodium: 595 Fiber: 4.3 Protein: 7.3 Cholesterol: 23

Busy week ahead!

Be well,


Share With Your Friends!


  1. Dixya @ Food, Pleasure, and Health
    February 10, 2014 / 9:05 am

    im currently obsessed with roasted garlic – this soup sounds right up my alley. I am glad you had a great time with the parents πŸ™‚

  2. Leona
    February 10, 2014 / 10:03 am

    I’ve been looking for a roasted tomato basil soup. Trying this one tonight. THX

  3. Betsy | JavaCupcake.com
    February 10, 2014 / 3:12 pm

    This soup looks amazing. My hubby loves tomato soup and I’m certain he’d love this! PINNING!

  4. Maggie
    February 10, 2014 / 5:06 pm

    no chicken stock, low sodium or otherwise, on meatless Monday please. kinda defeats the point

    • Nicole, RD
      February 10, 2014 / 6:00 pm

      Hi Maggie, thanks for catching that typo. Sometimes my fingers are faster than my brain but I most definitely meant to say vegetable broth and corrected the error. Thanks!

  5. Renee'sKitchenAdventures
    February 10, 2014 / 5:23 pm

    you had me at goat cheese and tomato soup!

  6. Christie - Food Done Light
    February 10, 2014 / 5:28 pm

    I love that you added goat cheese. What a great way to make tomato soup even better.

  7. Marnely Rodriguez-Murray
    February 10, 2014 / 10:18 pm

    perfect for chilly nights!

  8. Gail H.
    February 11, 2014 / 6:16 am

    Gotta try this soup…looks delish! My go-to is usually Amy’s organic, but I sure would love to try making myself! Been watching Olympics 24/7, and every time I see a hockey game I think of you…yup…and I say to myself…Nicole really does this?? πŸ™‚

    • Nicole, RD
      February 11, 2014 / 6:59 am

      Heck yes! Hockey is the best! If it puts your mind at ease any I can probably skate better than I can walk πŸ™‚

  9. Biz
    February 11, 2014 / 5:00 pm

    The restaurant that I work at makes a tomato basil bisque with blue cheese and its amazeballs – just an added kick to the soup – so good! But goat cheese rules too!

  10. Samantha Angela
    February 12, 2014 / 9:05 am

    I really hope we beat you in hockey. Both men’s and women’s. But if that doesn’t happen I supposed I could be content with beating the US in medal standing. ;P

  11. Pingback: Roasted Tomato Soup with Goat Cheese Recipe - RecipeChart.com
  12. Melissa
    February 23, 2014 / 9:22 am

    What did you put on the bread/toast for dipping into the soup?? πŸ™‚

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Get my newest recipes
Follow Me