Seared Scallops with Cauliflower Puree and Balsamic Brussels Sprouts {Whole30}

Seared Scallops with Cauliflower Puree and Balsamic Brussels Sprouts {Whole30}

You know how you get your husband to warm up to the idea of putting coconut milk in various recipes? You have him follow Whole30. Pre-Whole30 (or Whole26and2/3 in our case), Mark would’ve given me…

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Cajun Chicken Pasta + Weekly Menu

Cajun Chicken Pasta + Weekly Menu

I’m so glad I’m not all-out Whole30-ing. It was in the upper 60’s and STUNNING outside on Friday. My mom came to visit and we went to a brewery – we were sitting outside, without…

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Spinach Quiche

Spinach Quiche

Happy Valentine’s Day! Hubby had chocolate-covered strawberries delivered to the house yesterday. It’s possible that Shea and I sat on the front porch and enjoyed one or two…enough to spoil dinner some. Oops. I figured Valentine’s…

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Thai Chicken with Spicy “Peanut” Sauce (Whole30) + Weekly Menu

Thai Chicken with Spicy “Peanut” Sauce (Whole30) + Weekly Menu

Hi, I didn’t fall off the face of the earth…even though it might seem that way if you follow my never-ending Instagram feed. A bunch of bad, no-good things have happened in the past week.…

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Whole30: A Registered Dietitian’s Thoughts – the Good, the Bad, the Ugly (…and the RESULTS!)

Whole30: A Registered Dietitian’s Thoughts – the Good, the Bad, the Ugly (…and the RESULTS!)

Whole30: It’s a stricter form of Paleo in that NO sugar (real, artificial, natural, etc.) is included in the plan. The premise: eat whole foods – protein, vegetables, fruit, healthy fats (emphasis on omega 3’s,…

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Tortellini Soup with Italian Sausage and Spinach + Weekly Menu

Tortellini Soup with Italian Sausage and Spinach + Weekly Menu

I promise to share my thoughts on Whole30 this week. February is flying by, it seems – maybe because ( ::knock on wood:: ) the weather hasn’t been completely dreadful? Southwest Michigan has been so…

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