Caprese Salmon Quiche

Caprese Salmon Quiche

When I got out of work yesterday, it was spring-like and the dog was full of energy. Wanting to get in a workout and have her expend some energy at the same time, we ventured…

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Creamy Chicken Sausage and Spinach Pasta

Creamy Chicken Sausage and Spinach Pasta

Sometimes I wonder what kind of patient I would be if I were to go see a dietitian. This morning, my patients couldn’t have been any more different. I saw everything from a Spanish-speaking vegetarian…

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BLT Pasta + Weekly Menu

BLT Pasta + Weekly Menu

What is it about bacon? Everything, or nearly everything, is truly made better with bacon. Kristen’s here visiting and eating good food is always on the agenda with the two of us together. We stayed…

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Chicken with Mustard Cream Sauce

Chicken with Mustard Cream Sauce

 The day before we left for Mexico, several plants arrived in the mail that Mr. Prevention had ordered. The website said that they would ship the plants when the weather was appropriate for planting in…

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RD Q&A (vol. 40)

RD Q&A (vol. 40)

This time last week, I was there ^^. Sigh. Anyway, Q&A…here we go! Toni: I found you while searching for info on the effect of the fructose smoothies contain. I’ve been making a large one…

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Healthy Whole Wheat Blueberry Muffins + Weekly Menu

Healthy Whole Wheat Blueberry Muffins + Weekly Menu

I can’t remember a time I’ve been so incredibly sick that I’ve lost my appetite. Even when I had thrush and could hardly taste food, I still ate. The day after I gave myself food…

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