BBQ Chicken Drumsticks

BBQ Chicken Drumsticks

Has anyone seen my motivation? No, seriously. It has gone missing. I ran a 5K last weekend in under 30 minutes – quite the accomplishment for me, and ever since, the last thing I want…

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Spicy Asian Noodles with Chicken + Weekly Menu

Spicy Asian Noodles with Chicken + Weekly Menu

Another weekend here…another weekend almost over. How does this happen? Am I the only one who gets a case of “The Sundays”…every Sunday? I shudder to think how bad the Sunday blues would be if…

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Lemon Pepper Shrimp Scampi

Lemon Pepper Shrimp Scampi

One of my employees, Kathy, was diagnosed with metastatic breast cancer back in April. She died on Tuesday morning. It has been a tough week. I actually went to see Kathy last week on Friday.…

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20-Minute Chicken Enchiladas + Weekly Menu

20-Minute Chicken Enchiladas + Weekly Menu

I’m all for advancements in technology. The open road tolling transponder in my car that keeps me from stopping at every last toll in all of the Midwest states might be the best invention ever.…

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Blueberry Coconut Bread & Cookbook is OUT!

Blueberry Coconut Bread & Cookbook is OUT!

 Hi friends! I’ve been absolutely giddy with joy over your sweet Facebook comments, emails, and blog comments. Prevention RD’s Everyday Healthy Cooking is arriving on people’s doorsteps and it is such a surreal and exciting…

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Coriander Grilled Salmon with Cilantro-Yogurt Sauce

Coriander Grilled Salmon with Cilantro-Yogurt Sauce

Sunday evening, Mr. Prevention and I saw The Heat. I was really expecting a great movie, but we were both super underwhelmed. It wasn’t that the movie wasn’t funny, it was just so long. It…

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