09
Oct 2013
RD Q&A (vol. 37)
Shame on me. It has been nearly 5 months since my last Q&A. For those new to this series…readers ask questions and I give my RD opinion! Here we go! Anonymous: I have a career…
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07
Oct 2013
Meatless Monday: Crock Pot Cherry Pie Steel Cut Oats
My mom always says, “It’s not what you make, it’s what you spend.” I know she’s right, but lately, I am in this terrible, no good habit of online shopping. You open my closet and…
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06
Oct 2013
Shrimp Tacos with Jalapeno Ranch Sauce + Weekly Menu
My body is so confused. Yesterday was October 5th and in Michigan, the temperatures reached 80 degrees. EIGHTY! It was hot and muggy and my allergies have been TERRIBLE. As in, I’ve been miserable. Want-to-rip-my-nose-off-and-scratch-out-my-eyes…
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04
Oct 2013
4th Annual Chili Contest: Entry #3 – Pinto Bean Mole Chili
This week has been atypical for me. Wednesday night, I came home from work and tried to sleep. Unsuccessfully. But with a 10:15pm hockey game 45 minutes from home, it was worth a shot. After…
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02
Oct 2013
Chicken Enchilada Quinoa Bake
It has been 2 months and I have made it to the gym at 6am every Monday and Friday in that time. My track record with morning workouts is grim. I generally make it up…
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30
Sep 2013
Meatless Monday: Crunchy Veggie Wraps
When I meet with patients, I generally try to capture a 24-hour recall early on in the conversation. In the world of nutrition, this translates to, “Tell me what you ate and drank yesterday.” If…
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