This week has been atypical for me. Wednesday night, I came home from work and tried to sleep. Unsuccessfully. But with a 10:15pm hockey game 45 minutes from home, it was worth a shot. After…
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It has been 2 months and I have made it to the gym at 6am every Monday and Friday in that time. My track record with morning workouts is grim. I generally make it up…
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When I meet with patients, I generally try to capture a 24-hour recall early on in the conversation. In the world of nutrition, this translates to, “Tell me what you ate and drank yesterday.” If…
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I’m not really used to living in a small town. I haven’t learned that when I look like COMPLETE crap, I’m going to run into someone I know. Or am in no condition to meet.…
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Happy 33rd Birthday, Mr. Prevention! Yep, that’s right. The husband turns the big 3-3 today. Of course, he has given me no guidance as to what he wanted or wanted to do, so he’s stuck…
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Confession: I didn’t leave the house yesterday. Like, not even to get the mail. Nope. Instead, I… …slept in…after shooing the dog away at 6am. …did 2 weeks worth of laundry. …cooked, photographed, and did…
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