Money Matters: Spanish Potato and Spinach Tortilla with Red Pepper Sauce

Money Matters: Spanish Potato and Spinach Tortilla with Red Pepper Sauce

I had a lot of trouble sleeping Wednesday night….I was nervous to speak about my blog to a group of dietitians yesterday. I was glad to hear the group would only be about 20…but I…

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Quinoa Pizza Bites

Quinoa Pizza Bites

I always find it interesting the questions Mr. Prevention fields once people find out I’m a dietitian. It’s never, “Does she eat really healthy?” it’s more, “So does she make you eat really healthy?”. Of…

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Soy Citrus Scallops with Udon Noodles and Snow Peas

Soy Citrus Scallops with Udon Noodles and Snow Peas

It has been a really long time since I’ve had a terrible, no good day. I should go knock on some wood. But, yesterday was a terribly, no good day. I had blocked out my…

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Oreo Cheesecake Cookies

Oreo Cheesecake Cookies

The little town we live in has an outdoor ice rink that operates 4 months out of the year — Thanksgiving Day through March, weather pending. Being as it’s owned and operated by the city,…

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3rd Annual Chili Contest Round-Up & Winner!

3rd Annual Chili Contest Round-Up & Winner!

Wow, another year of chili contests in the books. It was a good one, as usual. The Illinois football season, however, was not. You win some, you lose some…and you look forward to the college…

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Recipe Repeat: Buffalo Chicken Lasagna

Recipe Repeat: Buffalo Chicken Lasagna

This recipe holds a special fondness in my heart. It is worthy of a Recipe Repeat. Having known since date #2 (just a guess…it may have been date #1) that Mr. Prevention is obsessed with…

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