Cherry-Almond Granola Bars

Cherry-Almond Granola Bars

I must confess a few things. The holidays and lots of travel wreak havoc on me, my body, and my routine. I confess that on our way from central Illinois to Chicago, I ate several…

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Black Bean & Quinoa Veggie Burgers

Black Bean & Quinoa Veggie Burgers

I met with a patient not too long ago who was vegetarian. When we were talking about the reasons he was struggling with his weight, his food budget surfaced as a concern. It wasn’t the…

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English Toffee

English Toffee

I don’t remember the first time I tried English Toffee…and not because it wasn’t memorable. My very poor memory fails me all the time. I am sure, however that time stood still, a fairytale was…

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Maple Snickerdoodles

Maple Snickerdoodles

Starting at 9pm last night, Michigan started to get snow. I am quickly learning that being near to the lake means winter x2 when it comes to snow. While the snow is one concern, the…

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Sweet Corn Pancakes with Blueberry Balsamic Sauce

Sweet Corn Pancakes with Blueberry Balsamic Sauce

You, dear readers, remind me of myself. You hate surprises. You just can’t wait. You have to know what’s up NOW. Right…now. I get it…that’s how I am, too. That’s probably why we get along…

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New Ambrosia with Buttermilk-Coconut Dressing

New Ambrosia with Buttermilk-Coconut Dressing

 I’m running short on time and sleep this morning so I will keep this brief. Yesterday was quite the whirlwind of events, to say the least. It started with a rainy morning which are my…

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