Q&A: Stevia, Crohn’s, diabetes, and nut butters

Q&A: Stevia, Crohn’s, diabetes, and nut butters

THANK YOU for your well wishes for Miss Lily. She is our baby and it was a scary event, to say the least! Thanks for all the sweet comments! 🙂 I wasn’t planning on another…

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Fiesta con NUTRITION!

Fiesta con NUTRITION!

Wow! I was expecting a good turn-out for the giveaway…but the response has far exceeded my expectations! Thank you to my new followers…I look forward to hearing from you and reading your work, as well!…

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Steel Cut Oats

Steel Cut Oats

There’s sooo much talk surrounding steel cut oats, and to be honest…I’d never heard of them until somewhat recently. As I shared last weekend, I FINALLY found steel cut oats at a health food store…

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Diabetes, Cheerios, and Late Night Eating…

Diabetes, Cheerios, and Late Night Eating…

…you betcha, it’s a smorgasbord today! First up: a break-down of diabetes prevalence across the United States. Sorry the below map doesn’t enlarge any bigger, but you can go here to see the enlarged version.…

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Review of the Flat Belly Diet

Review of the Flat Belly Diet

I’m surprised I don’t hear MORE about fad diets, but after a patient told me about the “Flat Belly Diet” and her consumption of “Sassy Water” I just had to delve deeper. WebMD performed a…

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The sad truth about luncheon meat…

The sad truth about luncheon meat…

Wonder why that pre-packaged turkey breast has an expiration date 6 weeks away? Me too. The deli meat business brought in roughly $17 billion dollars in 2004 according to a report by Packaged Facts. There…

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