Chicken Enchiladas & Diabetes

Chicken Enchiladas & Diabetes

Thank you for all the RD love! I had a wonderful day at work and came home for a nice 5-mile run and had leftovers…and a beer 🙂 I LOVED hearing from all the RD’s…

View Post
Pesto Lasagna & Cancer

Pesto Lasagna & Cancer

Apologies for the lack of National Nutrition Month Daily Topic yesterday! I really wanted to devote an entire post to a stance I feel so passionate about. And apparently many of you do, too (WOO!)!…

View Post
Vodka Sauce & Pregnancy

Vodka Sauce & Pregnancy

…not together, obviously! Penne alla Vodka adapted from Gina’s Weight Watcher Recipes 2 tsp butter 50/50 Smart Balance Butter Blend 5 cloves garlic, minced 3 shallots, minced 3 4 oz prosciutto, trimmed and chopped 1/8…

View Post
Butternut Squash Risotto & GERD

Butternut Squash Risotto & GERD

After last week’s delicious Gruyere risotto, I’ve been craving more risotto (Thanks, JOHN for turning me on to Arborio! Ahhh!) This risotto was laborious, but good. If you’re a lover of butternut squash, you will…

View Post
Bloomin' Onion

Bloomin' Onion

As I was driving home from work yesterday I got a craving. Smack. Straight out of left field. I wanted a bloomin’ onion. You know, the classic Outback Steakhouse appetizer extraordinaire. All 1,560 calories, 84…

View Post
Ezekiel bread, nut butters, and a new friend :)

Ezekiel bread, nut butters, and a new friend :)

Whether you’re a nutrition guru, vegetarian, vegan, diabetic, or lover of complex carbohydrates, you’ve likely heard of Ezekiel breads and grain products made by the Food for Life Baking Company. And what makes these products…

View Post
Get my newest recipes
Follow Me