17
Oct 2009
Steel Cut Oats
There’s sooo much talk surrounding steel cut oats, and to be honest…I’d never heard of them until somewhat recently. As I shared last weekend, I FINALLY found steel cut oats at a health food store…
View Post
13
Oct 2009
Diabetes, Cheerios, and Late Night Eating…
…you betcha, it’s a smorgasbord today! First up: a break-down of diabetes prevalence across the United States. Sorry the below map doesn’t enlarge any bigger, but you can go here to see the enlarged version.…
View Post
30
Sep 2009
Review of the Flat Belly Diet
I’m surprised I don’t hear MORE about fad diets, but after a patient told me about the “Flat Belly Diet” and her consumption of “Sassy Water” I just had to delve deeper. WebMD performed a…
View Post
25
Sep 2009
The sad truth about luncheon meat…
Wonder why that pre-packaged turkey breast has an expiration date 6 weeks away? Me too. The deli meat business brought in roughly $17 billion dollars in 2004 according to a report by Packaged Facts. There…
View Post
19
Sep 2009
Hold the acrylamide, pease!
Here’s just one more reason America’s vegetable of choice (in the form of chips or fries) needs a closer look. In addition to the excessive fat and sodium content of potato chips and french fries,…
View Post
30
Aug 2009
PureVia vs. Truvia
Good morning! Husband is sick in bed — I think I might’ve brought something home from work on Friday. Though, I am currently asymptomatic. Good thing with back-to-back hockey games this evening. On an unrelated…
View Post