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Prevention RD

Easy Vegetable Enchiladas + Weekly Menu

350 calories or less· carb-controlled· fiber· fruits and vegetables· gluten-free· kid-friendly· recipe· Uncategorized· vegetarian· weekly menu

27 Jan

It’s Monday morning, following a late hockey game. Of course I’m up ahead of my alarm and finishing up what I didn’t yesterday – this post. I was too busy working away on the 1,000 piece puzzle that will occupy much of my “free time” between now and when it’s done. I debated playing in my game ... Read More about Easy Vegetable Enchiladas + Weekly Menu

2 Comments

Family Friday (vol. 106): January Randoms

Family Friday

25 Jan

I'm a day late on my Family Friday update. I had it all mentally mapped out but after a crazy week at work and evening committments after work, it just never happened. I hate weeks like that, but I didn't mind a 5 course meal served by a local chef with a wine pairing for each course. I mean, that's ... Read More about Family Friday (vol. 106): January Randoms

2 Comments

Pumpkin Oatmeal Breakfast Bars

200 calories or less· Comfort Foods· dietitians· fiber· kid-friendly· recipe· snack· Uncategorized· vegetarian

21 Jan

You know what I’m SOOOO excited for? A new mattress. It’s en route. After spending 2 nights in a hotel earlier this month, I’m now 100% certain my mattress is total CRAP and the cause for my back pain. Let’s hope Consumer Reports didn’t lead me astray -- I never pictured myself in a mattress that ... Read More about Pumpkin Oatmeal Breakfast Bars

4 Comments

Healthier Slow-Cooker Butter Chicken + Weekly Menu

350 calories or less· carb-controlled· crock pot· Everyday Meals· gluten-free· kid-friendly· recipe· reduced-calorie· Uncategorized· weekly menu

18 Jan

Oh hello, January. We were out to dinner last night, watching the snow fall at a steady pace and at a 45 degree angle with the wind. The US Army Corps of Engineers report says that waves on Lake Michigan may reach 18 feet (!) today. Bananas. As excited as I am for my niece’s 1st birthday party ... Read More about Healthier Slow-Cooker Butter Chicken + Weekly Menu

2 Comments

Sesame Soba Noodles with Roasted Salmon + Weekly Menu

Everyday Meals· favorite· fiber· fruits and vegetables· kid-friendly· quick meals· recipe· Uncategorized· weekly menu

14 Jan

The weekend went by in a blur. Somehow. I mean, it was painful losing 3 hockey games in a matter of 16 hours, but…had fun losing with the group of guys that I did. We made some memories and most definitely had lots of laughs. It really made me miss playing in tournaments – something I grew up doing ... Read More about Sesame Soba Noodles with Roasted Salmon + Weekly Menu

1 Comment

Family Friday (vol. 105): Holiday Hangover

Family Friday· Uncategorized

10 Jan

It seemed like December dragged in some ways, and now January is flying by. I'm playing hockey all weekend, followed by my niece's first birthday next weekend, followed by a local beer fest the following weekend. All good things! When the days are grey and you feel as if you'll never see the sun ... Read More about Family Friday (vol. 105): Holiday Hangover

3 Comments

30-Minute Spicy Chicken Lo Mein

500 calories or less· Everyday Meals· fiber· fruits and vegetables· kid-friendly· quick meals· recipe· Uncategorized

8 Jan

As expected, this first full week back to work after the holidays has been a doozy. In many ways, it’s great to be busy at work again, but this week has definitely been stressful! I got an email at 11:15am on Monday from our marketing department, asking if I’d be available for an interview around ... Read More about 30-Minute Spicy Chicken Lo Mein

1 Comment

Zesty Italian Soup + Weekly Menu

250 calories or less· Comfort Foods· fiber· fruits and vegetables· kid-friendly· recipe· Uncategorized· weekly menu

5 Jan

I grew up at ice rinks. I anxiously purchase tickets to outdoor beer fests. In January. In Michigan. The cold doesn’t scare me. And yet, I seem to become more and more sensitive to those low temperatures. If my crow’s feet weren’t a sign of aging, my intolerance of cold certainly would be. I was ... Read More about Zesty Italian Soup + Weekly Menu

3 Comments

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Nicole Morrissey, RD

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