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Prevention RD

Dijon-Maple Chicken with Brussels and Butternut + Weekly Menu

Dijon-Maple Chicken with Brussels and Butternut + Weekly Menu

550 calories or less· carb-controlled· Everyday Meals· fiber· fruits and vegetables· gluten-free· recipe· Uncategorized· weekly menu

You know who’s in my house with me right now? A sleeping Piper. Not even the dog is here to…
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Slow-Cooker Green Chicken Chili

Slow-Cooker Green Chicken Chili

350 calories or less· carb-controlled· crock pot· favorite· fiber· fruits and vegetables· gluten-free· kid-friendly· recipe· Uncategorized

I got a meme from my best friend the other day. It said, “I miss over-eating with you.” It’s so…
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Cranberry Maple Pecan Baked Oatmeal

Cranberry Maple Pecan Baked Oatmeal

200 calories or less· antioxidants· Brunch· Comfort Foods· fiber· fruits and vegetables· gluten-free· kid-friendly· recipe· Uncategorized· vegetarian

I haven’t left the house since Friday evening. And for reference, it is going on 3pm Sunday afternoon. My little…
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Maple Pumpkin Oatmeal Breakfast Bars

Maple Pumpkin Oatmeal Breakfast Bars

300 calories or less· Brunch· favorite· fiber· fruits and vegetables· Uncategorized

I think I shared that I’m hosting my book club this month. Actually, it’s a week from today (HOLY CRAP)….
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9th Annual Chili Contest: Entry #5 – Vegan Chili + Weekly Menu

9th Annual Chili Contest: Entry #5 – Vegan Chili + Weekly Menu

350 calories or less· carb-controlled· Comfort Foods· Everyday Meals· fiber· fruits and vegetables· kid-friendly· one-pot meal· recipe· spicy· vegan· vegetarian· weekly menu

This summer was the first time I really felt appreciative of the warmer weather, the beach days, longer daylight, the…
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Lemony Lentil Soup

Lemony Lentil Soup

300 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· fiber· fruits and vegetables· gluten-free· one-pot meal· recipe· Uncategorized· vegan· vegetarian· weekly menu

In case you’ve been living under a rock, the CDC issued an e.coli warning for romaine lettuce. I had 4…
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Mexican Chicken, Sweet Potato, and Black Bean Skillet + Weekly Menu

Mexican Chicken, Sweet Potato, and Black Bean Skillet + Weekly Menu

350 calories or less· carb-controlled· dietitians· Everyday Meals· favorite· fiber· fruits and vegetables· gluten-free· kid-friendly· one-pot meal· quick meals· recipe· Uncategorized· weekly menu

Someone left a really unnecessary comment on my blog the other week. It was something like “the original recipe is…
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Classic Vegetable Soup

Classic Vegetable Soup

250 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· fiber· fruits and vegetables· gluten-free· kid-friendly· one-pot meal· recipe· vegan· vegetarian

We have nothing going on this weekend other than our rescheduled family photos after Piper’s stomach bug last weekend. I…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Greek Omelet

Strawberry Avocado Spinach Salad with Creamy Poppyseed Dressing

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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