Home ยป Healthy Blender Banana Oatmeal Pancakes + Weekly Menu

Healthy Blender Banana Oatmeal Pancakes + Weekly Menu

A stack of banana oatmeal pancakes topped with banana slices.

I knew that our spring was going to be bonkers, but MAN has it been the case. This is the first weekend that we’ve actually been home, all 4 of us, and it has been busy yet. Every single weekend has been crazy, crazy – and we’ve got a few more weekends to go before things for us calm down for summer. This week alone, I’m back and forth from Chicago THREE times.

I said I wasn’t going to complain about the fun and the resulting chaos. This morning, I was geared up to “sleep in” and yep – still up by 7am. What a curse. I miss the days where it was a possibility of getting caught up on sleep.

A stack of banana oatmeal pancakes topped with sliced bananas.

Not only are the weekends bonkers, but Shea has an activity 5 days a week. And of course they’re never at opportune times. As in, they’re always at meal times. And AYSO, for the love…giving a ticket for the concession stand after EVERY practice or game is absolutely ridiculous. I wonder how other parents feel about trying to provide a balanced meal when up against a Snickers bar or Italian ice at 6:30pm.

BIGGEST EYE ROLL EVER. And not only is it meal time, but standing in the line with ALL of the other kids in the less-than-ideal weather while hangry is just such a joy. My goal of motherhood should be find a way to do it in joy with a whole lot less cynicism.

A plate of pancakes topped with banana slices, next to a bunch of mint and some strawberries.

This week, I’m rolling over. I made brunch today for ME and breakfast cookies for ME. And our weekly menu revolves around my choosy eaters because for the love, dinner time needs to be a bit less contentious for my mental and emotional well-being! This mama is whipped on the dinner front!

A recent win, which we made for dinner, was a reappearance of these pancakes that were recommended by my podcast co-host. Her family loved these blender pancakes and there’s no secret as to why: simple, banana-cinnamon pancakes that are made with dietitian mom-approved ingredients. The girls loved them and served alongside some sausage and fruit…I, for once, had some VERY happy little girls at the dinner table.

A stack of banana oatmeal pancakes on a plate in front of a container of strawberries.

A stack of banana oatmeal pancakes topped with banana slices.

Healthy Blender Banana Oatmeal Pancakes

Yield: ~18 pancakes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Simple, healthy ingredients whipped up in the blender make these pancakes a quick and easy healthy meal that's loved by all!

Ingredients

  • 4 ripe bananas
  • 4 eggs
  • 1 cup unsweetened almond milk
  • 2 tsp vanilla
  • 3 cups old fashioned rolled oats
  • 4 tsp baking powder
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 1/4 tsp nutmeg

Instructions

  1. Combine all ingredients in a blender and blend until well-combined, about 30-60 seconds. Allow batter to sit for 5-10 minutes.
  2. Meanwhile, head a griddle or nonstick skillet to 375 degrees F (medium heat). Once hot, ladle the batter onto the hot griddle into 5-inch rounds. Cook for 2-4 minutes per side; flip when browned and bubbles appear over the surface of the pancake. Cook an additional 2-3 minutes.
  3. Serve hot with desired toppings

Notes

Recipe from Belly Full

Nutrition Information:
Yield: 9 Serving Size: 2 pancakes
Amount Per Serving: Calories: 186Total Fat: 4.0gCholesterol: 78mgSodium: 363mgCarbohydrates: 31.0gFiber: 4.4gSugar: 6.7gProtein: 7.0g

Did you make this recipe?

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Love healthy breakfast options? Samesies.

Weekly Menu: May 1st – 5th

Be well,

Prevention RD.

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