I have no idea why, but when warm weather rolls around, I eat a lot of fun grains/seeds in cold salad form. So simple, refreshing, and healthy. Just this week alone, wheat berries, farro, couscous,…
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Does anyone else feel as though everyone they know is currently pregnant and/or has a child under the age of 1? I can think of only a handful of friends and acquaintances who don’t fit…
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Even though the days are staying lighter longer, each day seems to fly by faster than the ones before. To add insult to injury, my workouts lately…they’ve been a struggle, to say the least. Historically,…
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My in-laws were in this past weekend for Mr. Prevention’s half marathon. I regularly use entertaining as an excuse to make recipes that otherwise remain on the “danger zone/must make” list of recipes I want…
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Yesterday, I was sitting at my desk charting away on some of my afternoon patients. Even though my office is right off the clinic floor, it remains pretty quite within my four walls. I don’t…
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My next house WILL have a gas range. Mark my word! Not only are gas stoves easier to control temperatures on, they’re way easier to clean. For anyone else with a glass top range –…
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