Happy Friday! 😀 Yesterday’s trivia answer: Madagascar. Madagascar produces 2/3rd of the world’s vanilla. Thank you, Madagascar! And I am seriously impressed with everyone’s food trivia knowledge!! ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ The only thing that would’ve made last…
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You guys got it again…black-eyed peas are, in fact, a BEAN…not a PEA! And yes, they are good luck to eat on New Years Day! 😀 Carrot Raisin Bran Muffins 1 cup wheat bran 1…
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Last night was Make Mr. Prevention Happy Night, also known as pizza night. I wanted to try a pizza crust recipe that caught my eye…and I’m so glad I did! Keep reading 😉 One of…
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My new job is in renal dietetics and I will be working as a dietitian in dialysis facilities caring for those with End Stage Renal (Kidney) Disease (ESRD). Chronic Kidney Disease (CKD) is the declining…
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In honor of residing in Oklahoma over the past 17 months, I finally took the time to make salmon patties — a traditional southern food. Many of my patients spoke of salmon patties and as…
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Before I share my crock pot yogurt-making experience, I wanted to share some interesting information from Women’s Health. Cardio burns more calories than strength training: FICTION. You can reduce cellulite through exercise: FACT. Exercise improves…
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