I'd like to discuss the below excerpts from a Forbes article by Lacey Rose and Leah Hoffmann, as I strongly agree with the underlying health claims within. "Joanne Ikeda, a nutritionist at the University of California at Berkeley, 'It's not about how we can help people lose weight; it's about how ... Read More about Fit over fat?
My first blog should obviously endorse my theory of the "80-20" lifestyle. While my theory isn't designed for optimal* health, it's designed with practicality and the "every-day dieter" in mind. Further, the "80-20" is aimed at reducing the ever-so-popular yo-yo dieting us Americans seem to fall for ... Read More about First blog: The "80-20"
Baja Fresh Salsa - A Beet Hummus - A+ Black Bean Salsa with Corn, Red Peppers, Avocado and Lime-Cilantro Vinaigrette - A++ Blue Cheese with Endive Scoops - A Buffalo Chicken Dip - A+ Buffalo Wing Hummus - A++ Caramelized Onion Dip - A++ Cheesy Baked Artichoke Dip - A+++ Corn and Jicama ... Read More about Dips, Hummus, and Salsa
Antipasto - A++++ Avocado Deviled Eggs - A Baked Crab and Cream Cheese Wontons - A Baked Crab Rangoons - A Baked Crab Rangoon Cups - A- Baked Green Bean Fries in Basil Aioli - A+ Baked Mozzarella Sticks - A++ Bloomin' Onion - B+ Buffalo Chicken Bites - A+ Buffalo Chicken Wings & Sauce - ... Read More about Other Appetizers & Starters
Arroz Con Pollo - A- Baked Quinoa and Chicken Parmesan - A++ Barbecued Chicken Kabobs - A BBQ Chicken Burgers - A BBQ Chicken Drumsticks - B Biggest Loser "Fried Chicken" with Honey Mustard Dipping Sauce - A+ Bleu Cheese-Stuffed Chicken with Buffalo Sauce - A+ Breaded Chicken Cutlet with ... Read More about Chicken Entrees
20-Minute Chicken Enchiladas - ABlack Bean-Roasted Zucchini-Goat Cheese Enchiladas - A Chicken Enchiladas - A+ Chicken Enchiladas from Cooking Light May 2010 - D Chicken Enchilada Casserole - A+ Chicken Enchilada Quinoa Bake - A++ Chicken Enchiladas with Red Chile Sauce - A++ Chicken Tamale ... Read More about Mexican Entrees
Basil Chicken in a Coconut-Curry Sauce - A+ Butter Chicken (Murgh Makhini) - A+ Channa Masala - A Chicken Biryani - A Chicken Korma - A Chicken Tikka Masala - A- Chickpea Biryani - B Coconut Shrimp Curry - A++ Naan - A+ Red Curry Lentils - A+ Shrimp Korma over Basmati Rice - A Slow Cooker ... Read More about Indian Entrees
Beef and Ricotta Meatballs - A+ Best Beef and Broccoli - A Easy Southwest Turkey Burger with Avocado Ranch Dressing - A Gluten-Free Cheesy Meatloaf Balls - A Greek-Stuffed Peppers - A Green Curry Fritters - B Grilled Lime-Marinated Flank Steak with Chipotle Honey Sauce - A Grilled Pork ... Read More about Entrees (Other)